Korfball drills

• Ladies and gentlemen each at a post, two shooters in front of the basket at 7 metres.
• One rebounder and one defender under the basket.
• Two pawns at the side of the basket at 4 metres.
• The rebounder has to sprint away to touch one of the pawns and run back to the basket to get the rebound.
• The defender has to follow the rebounder to the pile, also touching the pile and trying to make it easy for the rebounder.
• The rebounder gets to run away five times? Who catches the most of the five times? The rebounder or the defender?

• Pairs of players at the basket.
• Free ball 1 and 2 practice with defenders.
• Wanna know which ones?
• Who scores the most from 5 free balls taken? (1 and 2 = 10 free balls taken each)

• Shooting from a neighborhood ball from 7 yards with two attackers under the basket each with a ball.
• Which player scores the most in two minutes?

• Players stand in different groups at the pole and get a shooting assignment.
• E.g. score 3 times in a row without missing from 5 metres.
• The player who has done this can come to the middle and say higher or lower with his row of cards.
• This exercise is repeated until someone has finished his row of cards.
• In case of a wrong guess, the card is replaced by a spare card.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Centre: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

Party with the whole group

Variation:

• With different tasks for the attackers or defenders.
• For example:
  • forward defence
  • only forwards
  • paying attention to extra running into space and shooting from here.

• 1 declarer throws the ball to the person in front of the basket
• he then makes a shot when the ball is caught
• under the basket he then goes inside
• and takes a walkthrough ball
• finally, he takes a short chance
  • you can play this like this, for example, who is the first to the 20

• There are three players standing at a pole.
• Player 1 starts with the ball and throws to 2, 3 runs first short and then long, then gets the ball from player 2 and shoots.
• Player 1 catches and throws to player 2, player 2 throws to 3 and then player 1 runs the long line.
• This is how the process repeats itself.

Variations:

• Instead of shooting, player 1 cuts in and throws number 3 in and comes for the through ball
• Same as above, but then player 3 does not take a walkthrough ball but pulls player 1 away and takes a short chance

• There are 3 posts placed in a triangle, pointing to the centre of the triangle.
• The defenders try to prevent the attacker from scoring.
• Do this until the attacker has scored twice or 1 minute has passed and then turn around.

• Let the children divide themselves over 3 poles.
  • More poles if there are many children
• One person may start shooting from 1 meter if the basket is hit within 2 attempts, the player may continue shooting from 2 meters.
• If they can't hit the basket in two attempts, it's the next player's turn.
  • In this way we can see which children can shoot from far and less far.
  • You can also see which children are stronger in their arms, so that you can pay attention to that next time you make groups.

• With the weight through the knees and up again.
• Do this 10 times and then shoot 5 times at 3 meters from the pole.
• Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
• Next, we move forward with stretched arm.
• We do this also 10 times and then shoot 5 times at 5 meter.
• Then finally we move with stretched arms to the side 10 times.
• Then we shoot 5x at the pole at 7 meter.

• Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
• You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
• Then you lift your other hand and put the pawn next to your hand.
• From there, the next person does exactly the same until the pawn reaches the other side.
• In total, 8 pawns must reach the other side.