Korfball drills
- Let the children divide themselves over 3 poles.
- More poles if there are many children
- One person may start shooting from 1 meter if the basket is hit within 2 attempts, the player may continue shooting from 2 meters.
- If they can't hit the basket in two attempts, it's the next player's turn.
- In this way we can see which children can shoot from far and less far.
- You can also see which children are stronger in their arms, so that you can pay attention to that next time you make groups.
- With the weight through the knees and up again.
- Do this 10 times and then shoot 5 times at 3 meters from the pole.
- Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
- Next, we move forward with stretched arm.
- We do this also 10 times and then shoot 5 times at 5 meter.
- Then finally we move with stretched arms to the side 10 times.
- Then we shoot 5x at the pole at 7 meter.
- Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
- You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
- Then you lift your other hand and put the pawn next to your hand.
- From there, the next person does exactly the same until the pawn reaches the other side.
- In total, 8 pawns must reach the other side.
- Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.
Two pairs sit down and stand up at the same time, with their backs against each other.
- 2 groups of players stand behind each other,
- back player lifts leg of player in front of him.
- the player in front of him goes through the knees with the other leg.
Objective:
- To teach the children to follow their direct opponent at all times,
- The defender always remains between the post and the girl.
Organisation:
- The children stand in pairs near a basket.
- One of the two is defender, the other attacker.
- The attacker makes movements around the basket (towards, away from, left, right, etc.).
- The defender constantly makes sure she stays in the right place between the basket and the girl.
- After a few minutes, switch. Changing pairs.
- 1 player stands at pilon 1,
- 1 player stands at pilon 2.
- Person 2 chooses whether to sprint to pilon 3 or pilon 4.
- Person 1 stands with his back to person 2.
- As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.
- 2 posts opposite to each other at about the distance in the game.
- At an angle in front of the post is a trainer/player.
- He/she throws the ball to a player who runs to the other post.
- This player makes a ball, catches it and gives it to the next player.
- The players divide themselves over 4 posts so about 4 or 5 players together.
- 1 shooter in front of the post. 1 passer.
- Possibly with slight defensive pressure.
- Attacker moves left/right, gets the ball played and shoots (+-5 meters).
- When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting.
- After this you can continue shooting.
- Switch goals every 3/4 of the time.
- Total 8/9 goals per post. (It depends on whether you play with or without a defender).
BRIDGE
Starting position
- Lie on your back.
- Bend your knees 90 degrees and put both feet flat on the ground.
- Your arms lie along your body with your palms down.
Action
- Tighten your buttocks and belly.
- Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.
Difficulty
- To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.