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Korfball drills

  • 2 posts opposite to each other at about the distance in the game. 
  • At an angle in front of the post is a trainer/player. 
  • He/she throws the ball to a player who runs to the other post. 
  • This player makes a ball, catches it and gives it to the next player. 
  • The players divide themselves over 4 posts so about 4 or 5 players together.


drawing practicing longballs in combination with through balls
  • 1 shooter in front of the post. 1 passer. 
  • Possibly with slight defensive pressure. 
  • Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
  • When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
  • After this you can continue shooting. 
  • Switch goals every 3/4 of the time. 
  • Total 8/9 goals per post. (It depends on whether you play with or without a defender).

BRIDGE

Starting position


  • Lie on your back.
  • Bend your knees 90 degrees and put both feet flat on the ground.
  • Your arms lie along your body with your palms down.


Action


  • Tighten your buttocks and belly.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.



Difficulty


  • To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.
  • Throw ball to partner in prone position
  • Partner rolls ball back over the ground

back-muscles

back-muscles

Can be performed with knees bent.

arms-training

  • all players sit on one half in a circle
  • everyone has a ball
  • Keep your legs stretched on the ground
  • 1st exercise = everyone passes the ball to the left
  • 2nd exercise = everyone passes the ball to the right 
  • 3rd exercise = do the same with a pair of "medizin" balls or 1 or 2 "medizin" balls in between
  • now in planking position or in push-up position 
  • 1st exercise = everyone rolls the ball underneath them to the next player to the left
  • 2nd exercise = everyone rolls the ball underneath them to the next player to the right
  • 3rd exercise = now the ball can also be rolled to another player e.g. to the other side




drawing Strength exercise
  • One rebounder, one defender and one attacker.
  • 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
  • If not, he becomes the defender.
  • Rebounder becomes attacker all the time...
  • 1 player stands under the basket.
  • The other player stands approximately 3/ 4 meters in front of the basket.
  • The player moves to the right and receives the ball on the outside hand.
  • Quickly stands up properly for the shot and shoots from a balance, this must be quick.
  • In the beginning this exercise still on two legs.
  • After the ball is caught, the player moves to the left and everything repeats itself.
  • Maximum of 5 shots per person and then switch.
drawing Warm up ball control and shooting
  • You are going to throw up from 2 meters distance
  • If you get it right 10 times, step back to a certain point
  • Then you go back and throw on 1 leg
drawing Transfer
Work in pairs of 3. If a task fails, walk around the box and do the task again. Just until you finish.
Which group finishes first?
  • Take 10 through balls - score 9 times.
  • 10 shots from 5 meters - score 5x.
  • 10 shots from behind the basket at 4 meters - score 5x.
  • 10 penalty throws - 9x scoring.
The number of goals to score is fine for an A group and seniors. Adjust up or down if necessary.
  • The shooter plays the ball into the support.
  • The shooter receives the ball back after a short movement to the left or right.
  • The shooter shoots at goal.
  • The intercepted ball is immediately played back to the shooter.
  • The shooter plays to the passer again.
  • The shooter is released again in almost the same place as the first shot.
  • After scoring twice, change positions. Each player takes each position 3 times.
  • The exercise can also be played with 4-pairs.
  • In the catch the duel is between 2 catchers.
We play 4:4, with 3 attackers playing in the service of 1 striker.
  • The goal of the exercise is to free the striker in such a way that she will score. This can be done in many ways, but see what her defender's weakness is and play that out.
  • You can also take advantage of the attacker's real quality.
  • Shooter at 6 yards always free after a breakthrough. Coming from deep after a shot from another.
  • Each attacker gets a turn.