Korfball drills

• The player with the ball has a defender trying to intercept the ball.
• The attacker plays with the 3 others and with as little running as possible tries to pass the ball with the 3 helpers for 1 minute.
• The ball may be in the hands of a player for max 3 seconds.

• 2 pawns face each other, ball is passed over, player runs towards the basket.
• Ball is indicated in space and finish through ball.
• Offender runs along and catches the ball.
• Switch positions.

• Blue player with ball plays the ball to outrunning player under the post.
• Then this one runs with it himself, gets the ball back and shoots.
• The front player goes to the back and the back player to the front.
• The red player in the diagonal catches and plays to red in front of the basket.
• This one runs out, gets the ball back and plays back to the running red player, this one shoots and the blue player catches.
• Again, the players switch positions.

• The player under the basket pulls away making the player with ball the middle player.
  • Gets the ball thrown to him from the player in front of the basket. If the arrangement is good, he thus receives the ball a little diagonally.
  • This player runs to the post for the catch -rebound-.
  • The player in front of the basket comes next to it and gets the ball.
  • And comes to shot. Remember to turn in well to the basket with the hips.
    We score 10x to the left and 10x to the right.
  • After the shot, the ball is played out to the first out runner, the catcher now runs out and play begins again.
    
    
• Same as above
  • Only now the player who threw the ball in front of the basket comes next to it.
  • This one does not get the ball but cuts inside and makes a through ball from space without the ball.
    10x left and 10x right
  • Catches the ball himself and plays it to the first runner, the catcher now runs out and the game starts again.

• Teams play against each other.
• Each team has its own basket.
• Instruct which shot is to be made, if this shot is in place then you may take a pawn from the middle
• Are the pawns gone then you may take a person from another team.

• Which team has robbed the most pawns/ players at the final signal.
  or
  
• Which team has robbed all the players at its basket.

• The attacker runs wide left/right and gets the ball on the outside hand.
• Try to catch and play back with one hand.
• On the 4th pass the attacker is going to take a shot.
• Swap after 2 turns.
• Emphasis on solid passes, and acceleration after re-playing.

• Team stands in a row at basket 1.
• Participant 1 starts shooting, then participant 2 starts shooting immediately.
• If participant 2 scores before participant 1 then participant 1 is off and goes to basket 2.
• Participant 2 joins behind.
• If participant 1 scores earlier, she goes to the back.
• Participant 3 joins the shooting. If she shoots before participant 2, then she joins at the back and participant 2 goes to basket 2.
• This game continues on all four baskets until there is a winner on basket 1.

• You may interfere defensively, but not knock the ball away.

• Scoring 40 through balls, the shooter catches the ball himself and 1 of the 2 others comes in for a chance. In case of a 4-pointer, the ball can be caught by another player.
• Score 15 dodge balls. When the ball is caught, the third player immediately makes an evasive move and is played. Timing is important.
• 20 distance shots from about 6-8 meters from the basket, again keep moving until you get the ball.

• Set out a parcour of hats (= game board).
• Per pair of players a pylon is needed (or a water bottle/shirt).
• First exercise is the same for everyone, e.g. 20 balls. Then the game begins.
• Dice is the number of hats ahead.
• 1 through 5 are korfball drills, 6 = fitness task
• If you land on the same pylon as another duo, you may give them an extra assignment.
• Examples of korfball exercises:
  • walk-through balls
  • dodge
  • shots
  • penalty throw
  • 2 walk-through balls and then a penalty throw
  • pull-away balls
• Examples of fitness exercises:
  • Squats
  • Push-ups (possibly on knees)
  • Jumping jacks
  • Lunges, first stepping out with the left, then with the right.
  • Burpees

1. The game is played in two teams of 4 players.
2. The offensive team starts with the Frisbee in their hands.
3. By overplaying, the attacking side tries to catch the Frisbee behind the backline. Is there a catch? Then the attacking side has a point.
4. The defending side can get possession of the Frisbee by hitting it on the ground when it is loose.
5. The team that scores 3 points first wins.

• 1 pole
• All players in a row at a good distance, not too close.
• The first one starts shooting, when he has shot the 2nd may shoot.
• If you score before the player behind you scores, give the ball to the next player and join the back of the row.
• If the player behind you scores before you score, you're out. Both balls go to the next 2 in line.

Work with 3 teams

• Score 10 goals after a move to the left. (run from front to side until about 5 metres next to the basket)
• Score 10 goals after a move to the right. (run from side or back to right to about 5 metres from the basket)
• Score 20 distance shots >/ 7 meters.
• Score 10 sprint through balls.
• Score 10 walk-throughs with running defender.
• Score 10 penalty shots without missing.