Korfball drills
- Pawns at 1,2,4,6,8 meter.
- 2 shot chances per pawn, if both miss 1 pawn forward.
- Change after 10 shots.
- Who comes the furthest in x minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throwing the ball from the basket with backspin; running to the back and turning quickly; passing the ball and taking evasive action for the shot.
PAUSE: 4 minutes of shooting in light movement.
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throw ball from basket with backspin; run in behind and turn quickly; play ball and take evasive action for shot.
PAUSE: 4 minutes of shooting in light movement
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Per 6 at the basket:
- 2 attackers with one defender each and 2 free attackers.
- The attackers must try to get the ball into the basket.
- This may only be done by an attacker with a defender.
- After the attacker has stood up, the other attackers may go for the shot + 2nd chance.
- How do I take away the support line?
- What is the correct way to do this?
- Around the basket are 4 hats at about 3 meters.
- At 5 metres there are 4 hats of another colour.
- In the small square stands the rebounder and outside the big square stands the shooter.
- The shooter shoots from outside the lines and must hit 5 times.
- The winner is the one who scores the 5 goals in the least number of turns.
- The winner then plays against another winner and the loser against another loser.
- Each pair a basket and a ball.
- One of the two teams has a ribbon on his head.
- So you have a team with and a team without a ribbon.
- One player is the shooter and the other the catcher.
- Alternately a player with a ribbon and a player without a ribbon stand under the basket.
- We all start shooting at the same time.
- When a goal is scored, you change places.
- The team that is first under the basket has won.
- So if all players with/without a ribbon are under the basket, you've won.
- Players run one after the other in a "train" around the poles.
- The last player tries to get in front.
- If he succeeds, the next player goes.
- Players continue until everyone has come from the back to the front.
- First round at an easy pace.
- Second round faster pace.
- You have 5 active attackers in the field, 4 attackers and 1 defender.
- The 4 attackers throw over and stay in motion, ball in hand is staying still.
- The scapegoat may tap the person with the ball notThe attacker must look where the catcher is going and throw the ball.
- The ball must be held as short as possible.
- When one of the attackers is tagged, they change function (attacker becomes tag, and the tag becomes attacker).
- Perform various tasks with each other under the basket:
- 7 balls in front of the basket.
- 7 penalty throw in front of the basket.
- 5 shots in front of the basket.
- 5 passes behind the basket.
- 5 shots behind the basket.
- Bottle football only throwing.
- For each player there is one bottle filled with water.
- You choose a teammate against whom you want to play and so put the two bottles opposite each other with a few meters distance. (The further apart they are, the more difficult).
- You try to knock over your opponent's bottle.
- If you succeed, your opponent must first take the ball and only then can you put the bottle back up.
- You win if your opponent's bottle is empty.
- Walk to the hats, tap the left hat, and tap the right hat and walk left for a dodge.
- Next you do it the other way around, so first the right hat, then the left and then the right away for the dodge.
- Per side you make 5x 5 series per person
- Who scores more than 10(only 1 out of 5 hits)?
- Place a pawn at 2m, 3m, 4m, 6m and 8m distance from the basket.
- Pairs at the basket, at each pawn shoot three times.
- When you score a goal or after three missed shots you switch.
- When you have scored, move one pawn further.
- Which team reaches the 8m pawn first?