Korfball drills
- 3 pawns in front of the basket (fixed declarer).
- 1 rebound, 1 attacker.
- Attacker starts at the back pawn.
- When you score a goal, you may move one pawn forward.
- When you miss, you move one pawn backwards.
- Fixed declarer, change after one round.
- Rounds of play:
- Round 1:
- 10 loose balls.
- Round 2:
- 8 short chances.
- Round 3:
- 5 shots. (3m, swerve alternately).
- Round 4:
- 4 shots. (5m, changeable evasion) Good for 2 points.
- Final:
- Score 25 short chances (together).
- Couple with most points wins.
- Conditioning game 2 teams - 5 rounds.
- You stay with your teams on your own side.
- Handlers change sides to keep everyone moving.
- The aim is to do the exercise with high intensity.
- Start in front of the pawns. After pion 5 in sprint to the first basket.
- Rebound sprints to the second basket.
- Rebounder second basket joins again with the pawns.
- Individual scorer count up.
- Counting out loud with your team.
- Per round 1 point.
- Round 5 = 2 points.
- Round 1:
- 10 balls. (pawn exercises = knee lifts)
- Round 2:
- 8 shots 3-4m. (Pawn exercise = 2 pawns forward, 1 pawn backward)
- Round 3:
- 10 short chances. (pawn exercise = zigzagging)
- Round 4:
- 6 shots 4-5m. (pawn exercise = zigzagging backwards)
- Round 5:
- Team with least points determines exercise, also the pawn exercise.
Rules
- We play in excess for attack.
- Per 3 or 5 on a pole. (When there are enough exercises, 7 or 8 on a pole is also possible).
- The goal is not to stay in the same place, so move around a lot and get in shooting position as much as possible.
- Use all the space around the basket.
Task 1:
- Player 1 is the attacker, player 2 and 3 stand around the basket.
- Player 1 plays player 2, and goes out.
- Player 2 passes the ball on to player 3 who shoots.
- Player 2 cuts in to catch the ball.
- After catching, you again play to the shooter, who in turn plays to the next one to get a shot, etc.
Task 2:
- All players stand around the basket and start playing.
- Move after passing.
Task 3:
- All players stand around the basket and start playing.
- Move after passing. (even when you are in the support).
- Aim to score and not because you are free.
Task 4:
- All players stand around the basket and start playing.
- Cross every time after passing. (play with 3 attackers).
- Get ready to score.
Task 5:
- Play with support, but it is filled in by someone else after each pass.
- Round 1:
- White throws to blue, gets the ball back, throws to red (blue is going towards the basket), gets the ball back, throws at blue for walkthrough.
- Blue catches and starts the exercise again by throwing to red. (10x scoring)
- Round 2:
- Same as round 1 but blue passes to white for a short chance. (10x scoring)
- Round 3:
- Ditto round 1 but blue deflects for shot at 4m. (6x scoring)
- Round 4:
- Ditto round 3 but white pulls away from rebound for short chance (10x scoring)
- Round 5:
- White throws to blue, gets the ball back, throws to red (blue is going towards the basket), white doubles up with red and runs a deep line, gets the ball and shoots (6x scoring)
- Round 6:
- Ditto round 5 but white does not shoot and passes to red who connects and red shoots. (6x scoring)
- At high intensity, good condition training.
- Shooting exercises:
- 5 - rounds (turn around basket)
- Round 1:
- The shooter takes 4 shots of 3 to 4m from the front, back and sides of the basket. (clockwise).
- Round 2:
- Quick wide movements and pass (2 hands) on 3 meter. Pass 3 times and then shoot.
- Round 3:
- The shooter takes 4 shots from 3 to 4m from the front, back and sides of the basket. (counter clockwise)
- Round 4:
- Quick wide movements and pass (1 hand) at 6 meter. 3x pass then shot.
- Round 5:
- Starting at 1m from the basket, scoring = step back.
- Miss twice in a row = change.
- Who will score first at step 5?
- Round 1:
- Blue passes to red, blue sprints in for support and gets the ball back.
- Red takes ball. (10 score)
- Round 2:
- Ditto as round 1:
- But red does not take a pass but passes to blue for a short chance. (10 score)
- Ditto as round 1:
- Round 3:
- 1 couple starts already under the basket.
- Blue passes to red, runs towards red for double and then runs long line.
- Rebound steps in front of red so that blue can step inside for a walkthrough.
- Red has taken over the rebound.
- Round 4:
- Blue passes to red, runs towards red for double and then long line at shot distance.
- Red throws to blue for a shot and catches it.
- Round 5:
- Same as round 4: but blue doesn't get a shot, red connects and shoots.
- Blue catches.
> 2-pairs (take turns)>
Pawns in the middle of the playing field> Pawns won
are 1 meter from your basket> 20 pawns
with 8-10 players | 24 pawns 11-14 players | 28 pawns 15-18 players> Each round
lasts as long as all pawns are gone (+ 1 minute of stealing pawns)
- Round 1:
- 5 dlb in a row = 1 pawn.
- 8 dlb in a row = 2 pawns.
- 10 dlb in a row = 3 pawns.
- Round 2:
- 2 shot = 1 pawn.
- 3 shot = 2 pawns.
- 4 shot = 3 pawns.
- Round 3:
- 4 short shot = 1 pawn.
- 7 kk = 2 pawns.
- 9 kk = 3 pawns.
- Round 4:
- 5 dots = 1 pawn.
- 8 dots = 2 pawns.
- 10 pips = 3 pawns.
- Round 5:
- 1 shot = 1 pawn.
- 2 shot = 2 pawns.
- 3 shot = 3 pawns.
- 4 shot = 4 pawns.
- 5 shot = 5 cones.
- Warming up on a large field with a lot of passing.
- Round 1:
- A passes to B who runs out and goes in for a walkthrough. (10 balls)
- Round 2:
- A passes to B who runs out, picks up for double and pulls away.
- B passes to A who then flips inside with ball to player C for through ball. (10 balls)
- Round 3:
- Same as round 2:
- But A doesn't take a through ball but passes to C for short chance. (10 short chances)
- Round 4:
- Ditto round 2:
- But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
- Round 5:
- Ditto round 4:
- A does clap inside for neighborhood movement (4 a 5m). (6 shots)
- In groups of 3 or 4 on a pole:
- Player 1 is declarer, player 2 and 3 (or 4) stand around the basket.
- Player 1 plays player 2, and goes out.
- Player 2 passes the ball on to player 3 who shoots.
- Player 2 cuts in to catch the ball.
- After catching the ball, you play the shooter again, who in turn plays the next player to get a shot, etc.
- The aim is to move well, and to react well to the rebound action from space.
- Take 2 shots from motion and 1 walkthrough ball:
- Intent is to get 21 (or more) with your basket.
- Scoring a shot counts for 2 points.
- Scoring a walkthrough ball counts for 1 point.
- Not hitting a basket means 1 point.
- If you end up on 11, you have to start again from 0.
- Per basket you have the goal to score 75x.
- Passing ball: 25x.
- Short chance with intermediate pass: 25x.
- Penalty throw: 25x.
- Passing to and stepping out of bounds to take the shot.
- Ditto but jumping in to the shot.
- Passing to the next player to get the shot.
- Shooter with his back to the declarer, declarer shouts 'YES' and plays to the shooter.
- Idem, but this time playing next to the archer to jump in.