Korfball drills for all skills

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  • Make two rows at 10 metres opposite each other and about 3 metres apart.
  • The players face each other one by one.
  • Face each other with both hands and do not drop the ball.
  • Make a series as high as possible in 1 minute.
  • Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
  • Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
  • Run into each other, jump and catch and throw the ball in the air with two hands.
drawing
  • Make two rows at 10 metres opposite each other and about 3 metres apart.
  • The players face each other one by one.
  • Face each other with both hands and do not drop the ball.
  • Make a series as high as possible in 1 minute.
  • Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
  • Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
  • Run into each other, jump and catch and throw the ball with two hands in the jump.
drawing
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  • Place a pawn at 2m, 3m, 4m, 6m and 8m distance from the basket.
  • Pairs at the basket, at each pawn shoot three times.
  • When you score a goal or after three missed shots you switch.
  • When you have scored, move one pawn further.
  • Which team reaches the 8m pawn first?
drawing

Each exercise is done for 1 minute per pair. When the minute is full, the exercise is completed.

  • Sideways to the top hat and then forward to the next top hat, then forward with backward cross pass through the rope ladder.
  • Sideways through the ladder, then a sprint to hat, backwards to next hat and skating through the ladder, holding each jump for 3 seconds.
  • Sprinting to the top of the flower, keeping your face one way.
  • Sitting down put the ball behind your head on the ground, feet stay off the ground. Sit and throw to the other.
  • 2 feet in the ladder, 2 feet right beside the ladder, slant right forward, 2 feet beside the ladder and then two feet left beside it, left hop, with 2 feet in each step, right hop
drawing
  • Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
  • Blue sprints aside from the post and gets the ball from red.
  • Red sprints to the post to take the catch.
  • White comes to the spot of red, gets the ball and shoots.
  • Red catches and gives the ball to white and sprints out sideways.
  • Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.
drawing
  • In teams of 2 at the basket, 3rd player does secondary exercises.
  • Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
  • The shooter's assignment is to score 6 times from a shot.
  • After each shot, the shooter moves again, so everything must be done on the move.
  • The positions remain until someone actually has 6.
  • Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
  • Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
drawing
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  • Player 1 (attacker) starts with the ball under the basket.
  • Player 2 moves freely in front of the basket and gets the ball.
  • Player 1 also starts to move freely by starting from the basket zone.
  • Player 2 (in possession of the ball) takes off with the necessary threat of a shot.
  • Player 1 plays and cuts in for a through ball from the space.
  • Which basket scores 7x first?
  • Then turn around.
  • Make sure you keep the right order and move on to the next exercise.


drawing
  • Player 1 is declarer/rebounder.
  • Player 2 is shooter in motion.
  • The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
  • You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
  • If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
  • Move on to the next exercise in the correct order.
  • Objective:
    • Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.
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  • There are a number of hats all over the field, in different colours.
  • The coach calls out 'white', then all children must run as fast as possible to a white hat.
  • There is one hat too little for each colour, so the child who is not standing at a hat has to do an assignment of his own.


  • Examples assignment:
    • Run a circle.
    • Push-ups.
    • Jump 5x as high as possible.
    • Pull a sprint.
    • Score 2x at the basket.
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