Korfball drills for all skills

  • The catcher is allowed to bounce the ball.
  • If he wants to tag someone, he has to throw the ball to that person.
  • If he hits the ball, he is out.
  • Stand 4 metres from the basket and shoot from a standstill.
  • Who has scored 5 first.
  • The baskets in a square.
  • Pairs at a pole.
  • Together they score on their pole:
    • 4 penalty throws
    • 4 pull-aways (from under the basket to the front)
    • 4 neighbourhood balls
    • 4 shots on 5 meter
  • Repeat this 3 times on the same pitch.
  • The first time, the trainer keeps track of time.
  • The second time, the players have to finish faster than the first time, otherwise they have to sprint around the poles for three rounds.
  • The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
  • In that case the time of the first run should be used as a guideline.
  • Two pairs near a basket.
  • There is an attacking pair and a defending pair.
  • Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket. The pair changes positions after 3 interceptions.
  • The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a ball or a shot.
  • We'll see who scored the following goals first:

    * 10 walk-through balls * 6 dodge balls *
    8 dodge balls * 4 dodge balls
  • Who has scored 6 first.
  • After 1 goal change with the one at the pawn.
  • Take 10 through balls per person and score at least 8.
  • Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
  • The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
  • In one turn the attacker will face all three men or women.
  • Attention: this is a very heavy exercise!
  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?