Korfball drills
Task:
- Attack:
- Try to score as much as possible on baskets.
- Defense:
- Try to prevent as many scoring opportunities as possible without getting sidelined.
Rules:
- Attack:
- After each goal attempt, return to the starting pawn.
- It is not allowed to shoot defensively.
- Defence:
- If you cause a penalty throw (indicated by the declarer), you get one point in your rounds as attacker.
- We play 1:1 with declarer(s).
- The goal is to score 5 points.
- A walkthrough and a small chance count for 2 points, other shots for 1 point.
- If the defender intercepts the ball 3 times you lose.
- A distance shot and an evasive ball count for 2 points.
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- Warming up by music with 6 baskets.
- Running around lines around the field or dancing under the basket.
- Music stops... immediately take the ball and score.
- Last ones off and may defend
- 1 attacker throws the ball to the person in front of the basket.
- When the ball is caught under the basket, the person in front of the basket goes in for a pass.
First without defender and if the level allows it, with defender.
2 vs 2 tournament (8 players) or 3 vs 3 (12 players) | 9 minutes
Each round lasts 3 minutes. Win = 3 points | Draw = 1 point | Lose = 0 points. Per goal 2 points.
> After each game 5 by 5 shooting from 3 metres. Each hit = 1 point.
Round 1: Team A vs Team D | Team B vs Team
CR Round 2: Team D vs Team B | Team A vs Team
CR Round 3: Team C vs Team D | Team B vs Team A
2 vs 2 tournament (10 players) or 3 vs 3 (15 players) | 15 minutes
Round 1: Team E vs Team B | Team C vs Team D (Team A next door
)Round 2: Team A vs Team E | Team B vs Team C (Team D next door)
Round 3: Team A vs Team D | Team E vs Team C (Team B next door)
Round 4: Team D vs Team B | Team C vs Team A (Team E next door)
Round 5: Team D vs Team E | Team B vs Team A (Team C next door)
2 vs 2 tournament (12 players) or 3 vs 3 tournament (18 players) | 15 minutes
Round 1: Team A vs Team F | Team B vs Team E | Team C vs Team
DRonde 2: Team E vs Team A | Team F vs Team D | Team B vs Team
CRonde 3: Team A vs Team D | Team E vs Team C | Team F vs Team
BRonde 4: Team C vs Team A | Team D vs Team B | Team E|
Round 5: Team A vs Team B | Team C vs Team F | Team D vs Team E
Team with the most points = overall winner
- Shooting with pairs from a distance.
- After each goal the shout 'yes' and everyone changes basket and function.
- We turn clockwise as seen from the shooter.
- Which pair has scored twice at all poles first?
- The first score counts.
- Is your shot on the way and falls through the basket you have bad luck.
- You have 2 teams and you have to play together to get the ball into the opponent's box.
- Your opponents can cover you but they can also intercept
- If this happens, the other team may attack and try to get the ball into the other team's box
- Walk through the rope ladder
- 2 feet in ladder (back straight, knees lifted high + arm support)
- 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
- The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
- Sideways hop, in and out the ladder.
- Sprint along the ladder with short steps and arm support
- Create with 2 or 3 teams 100 goals
- 40 through balls
- 25 penalty throws
- 15 dodge balls
- 20 distance shots
- Lady under the post throws out
- Receiver of the ball shoots,
- The ball that is caught goes back to the shooter,
- The other lady comes in sight of the ball carrier and gets the ball.
- She shoots.
- Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
- After 10 shots, there is a change of function.
- Each player comes 3x under the post.
- Which trio scores more than 15 times
- Set up six baskets in two lines of three.
- Under each basket, a fixed declarer.
- The other players stand on the sideline across the first line of baskets.
- The other players take a walk-through ball on the side of the first three baskets.
- Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
- Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.