Korfball drills for all skills

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  • shot from standstill
  • shot from motion
  • score count/time


  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
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  • Two players per post.
  • 1 player in front of the basket at 7 meters.
  • there is a change of function when the shooter scores 2 times
  • Match shape, 2 quads and 3 baskets.
  • Two baskets are in a normal match situation, the third one is in the middle.
  • The game is played according to the normal rules with the exception that both teams may score on the middle basket.
  • Correcting the positioning of players.
  • Variation by
    :- after a goal attempt, there must be a goal attempt on the other basket-
    after a goal, the attacking side continues.

  • Two pairs near a basket.
  • There is an attacking pair and a defending pair.
  • Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket.
  • The pair will change positions after 3 interceptions.
    Which pair scores the most in 2 minutes? (trainers keep track of time).
  • Have all pairs play against each other (so three games if there are eight of you).
  • The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
  • We will see who has scored the following goals first
    :* 10 walk-throughs * 6 dodge balls*
    8 walk-throughs * 4 dodge balls

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  • The baskets in a square.
  • Pairs at a post.
  • Together they score on their pole
    :* 4 penalty shots*
    4 pull-away balls (from under the basket to the front)
    * 4 neighbourhood balls*
    4 shots from 5 metres



  • Repeat this 3 times on the same pole.
  • The first time, the trainer keeps track of time.
  • The second time, the players must finish faster than the first time, otherwise they will have to sprint around the poles for three rounds.
  • The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
  • In that case, the time of the first lap must be used as a guideline for the third lap.
  • Alternating dodge to the left and right.
  • Whoever gets 5 in first.
  • Then again but then who has the first 8 in.
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  • Stand at your favorite distance.
  • Take turns moving left and right.
  • You get the ball and shoot.
  • Try to score as many goals as possible in one minute.
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