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Korfball drills

  • Create with 2 or 3 teams 100 goals
    • 40 through balls
    • 25 penalty throws
    • 15 dodge balls
    • 20 distance shots
  • Lady under the post throws out
    • Receiver of the ball shoots,
    • The ball that is caught goes back to the shooter,
    • The other lady comes in sight of the ball carrier and gets the ball.
    • She shoots.
  • Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
  • After 10 shots, there is a change of function.
  • Each player comes 3x under the post.
  • Which trio scores more than 15 times
drawing shot from motion without the ball
  • Set up six baskets in two lines of three.
  • Under each basket, a fixed declarer.
  • The other players stand on the sideline across the first line of baskets.
  • The other players take a walk-through ball on the side of the first three baskets.
  • Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
  • Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.



drawing Passing balls along six baskets
  • Under the post, the ball is played to the outside,
  • The other lady runs away from the ball carrier and gets a deep ball, the pole lady connects, gets the ball and shoots.
  • The first lady catches the ball and plays it back to the shooter who places the ball deep again, etc.
  • Which team will score first 3 times
drawing shot from motion
  • Start with 2 attackers 1 defender
  • Attackers will throw over and the defender must try to intercept the ball
  • When the attackers have passed the ball 7 times a defender comes on
  • Then it is 2 against 2
  • If the attackers have passed the ball again 7 times, another defender comes on
  • If the defenders have intercepted 3 times, an attacker is added.
  • Shoot with a pair at the basket between 3 and 5 metres.
  • Change function after 5 shots
  • Score 15 times
  • Idem but now the ball is deliberately placed about 0.5 meter next to the body.
  • Run/jump into the ball
  • Scoring 10x
  • Indicator stands next to the post.
  • Taker and defender at about 8 metres.
  • As soon as the player takes off, the defender follows and tries to defend.
  • The attacker passes the ball and the ball is passed to the defender.
  • Change function every time.
  • Score 20 times.
  • By twos.
  • Stand about 7 metres apart.
  • Pass the ball to each other from left to right and vice versa.
  • Catch and throw with 1 hand.
  • Who do that 10 times without the ball falling.
  • 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
    • Walk through with two feet in the ladder
    • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
    • Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
    • Sideways 2 feet in and two out
    • 2 forward, 1 backward, 2 forward etc.
  • Pass ball after zigzag movement through hats
    • 15x scoring
  • Distance shot from 5 meter
    • 5x scoring per person



  • You need 2 baskets per 4 or 5 persons.
  • The poles are opposite each other.
  • There are fixed helpers with the ball.
  • You take the run-through on the post opposite the post where you started.
    • When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
  • Change after x goals or after so many minutes.
  • Then the passers take the runners and the takers pass to the other players.
    • Pay attention to the passing and the technique of the runthrough.
  • If necessary, put a cap or a pawn where the children should get the ball.


drawing Taking thruhs on the other basket
  • You need a 3 or 4 team to defend the run through.
  • One person under the basket with the ball and possibly also a catcher.
  • In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
  • The person under the basket (attacker) has the ball.
  • The attacker runs sideways (right or left) and gets the ball from the person in charge.
  • The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
  • The defender stays in the right place to prevent the run through.
  • Point of attention defense:
    • Stay close to the attacker
    • Keep your knees bent
    • Do not turn around when the ball is thrown
    • Do not run after your opponent


drawing Run-through or in take out with defender
  • Player always starts from the middle.
  • Player places the ball to the passer and runs to pylon 1, receives the ball back and shoots.
  • Rebound catches it
  • Player walks to the middle and walks to the next pylon.
    • You do this in turns 1 player 1 minute
    • Number of goals scored counts.
  • Variant:
    • If you catch the ball and it falls on the ground, you lose a point.
drawing shot triangle in motion