Korfball drills
- Create with 2 or 3 teams 100 goals
- 40 through balls
- 25 penalty throws
- 15 dodge balls
- 20 distance shots
- Lady under the post throws out
- Receiver of the ball shoots,
- The ball that is caught goes back to the shooter,
- The other lady comes in sight of the ball carrier and gets the ball.
- She shoots.
- Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
- After 10 shots, there is a change of function.
- Each player comes 3x under the post.
- Which trio scores more than 15 times
- Set up six baskets in two lines of three.
- Under each basket, a fixed declarer.
- The other players stand on the sideline across the first line of baskets.
- The other players take a walk-through ball on the side of the first three baskets.
- Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
- Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.
- Under the post, the ball is played to the outside,
- The other lady runs away from the ball carrier and gets a deep ball, the pole lady connects, gets the ball and shoots.
- The first lady catches the ball and plays it back to the shooter who places the ball deep again, etc.
- Which team will score first 3 times
- Start with 2 attackers 1 defender
- Attackers will throw over and the defender must try to intercept the ball
- When the attackers have passed the ball 7 times a defender comes on
- Then it is 2 against 2
- If the attackers have passed the ball again 7 times, another defender comes on
- If the defenders have intercepted 3 times, an attacker is added.
- Shoot with a pair at the basket between 3 and 5 metres.
- Change function after 5 shots
- Score 15 times
- Idem but now the ball is deliberately placed about 0.5 meter next to the body.
- Run/jump into the ball
- Scoring 10x
- Indicator stands next to the post.
- Taker and defender at about 8 metres.
- As soon as the player takes off, the defender follows and tries to defend.
- The attacker passes the ball and the ball is passed to the defender.
- Change function every time.
- Score 20 times.
- By twos.
- Stand about 7 metres apart.
- Pass the ball to each other from left to right and vice versa.
- Catch and throw with 1 hand.
- Who do that 10 times without the ball falling.
- 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
- Walk through with two feet in the ladder
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
- Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
- Sideways 2 feet in and two out
- 2 forward, 1 backward, 2 forward etc.
- Pass ball after zigzag movement through hats
- 15x scoring
- Distance shot from 5 meter
- 5x scoring per person
- You need 2 baskets per 4 or 5 persons.
- The poles are opposite each other.
- There are fixed helpers with the ball.
- You take the run-through on the post opposite the post where you started.
- When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
- Change after x goals or after so many minutes.
- Then the passers take the runners and the takers pass to the other players.
- Pay attention to the passing and the technique of the runthrough.
- If necessary, put a cap or a pawn where the children should get the ball.
- You need a 3 or 4 team to defend the run through.
- One person under the basket with the ball and possibly also a catcher.
- In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
- The person under the basket (attacker) has the ball.
- The attacker runs sideways (right or left) and gets the ball from the person in charge.
- The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
- The defender stays in the right place to prevent the run through.
- Point of attention defense:
- Stay close to the attacker
- Keep your knees bent
- Do not turn around when the ball is thrown
- Do not run after your opponent
- Player always starts from the middle.
- Player places the ball to the passer and runs to pylon 1, receives the ball back and shoots.
- Rebound catches it
- Player walks to the middle and walks to the next pylon.
- You do this in turns 1 player 1 minute
- Number of goals scored counts.
- Variant:
- If you catch the ball and it falls on the ground, you lose a point.