Korfball drills for all skills

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  • Who has scored 6 first.
  • After 1 goal change with the one at the pawn.
  • Take 10 through balls per person and score at least 8.
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  • Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
  • The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
  • In one turn the attacker will face all three men or women.
  • Attention: this is a very heavy exercise!
  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
  • Baskets in a square, gentlemen first under the basket with the ball.
  • Ladies in the middle.
  • After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).
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  • The ticker tries to tap someone.
  • If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.
  • Before you get tapped, you have to name a TV show.
  • Then you're free.
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  • If you are tapped, you must stand with your legs spread and then the others can crawl under you.
  • Then you are free again.
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