Korfball drills
- You need 2 baskets per 4 or 5 persons.
- The poles are opposite each other.
- There are fixed helpers with the ball.
- You take the run-through on the post opposite the post where you started.
- When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
- Change after x goals or after so many minutes.
- Then the passers take the runners and the takers pass to the other players.
- Pay attention to the passing and the technique of the runthrough.
- If necessary, put a cap or a pawn where the children should get the ball.
- You need a 3 or 4 team to defend the run through.
- One person under the basket with the ball and possibly also a catcher.
- In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
- The person under the basket (attacker) has the ball.
- The attacker runs sideways (right or left) and gets the ball from the person in charge.
- The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
- The defender stays in the right place to prevent the run through.
- Point of attention defense:
- Stay close to the attacker
- Keep your knees bent
- Do not turn around when the ball is thrown
- Do not run after your opponent
- Player always starts from the middle.
- Player places the ball to the passer and runs to pylon 1, receives the ball back and shoots.
- Rebound catches it
- Player walks to the middle and walks to the next pylon.
- You do this in turns 1 player 1 minute
- Number of goals scored counts.
- Variant:
- If you catch the ball and it falls on the ground, you lose a point.
- Player 1 starts at a few meters from the basket to start a distance shot.
- The ball is caught by player 2 and player 1 makes a run through.
- The ball is caught again and player 1 makes a short chance from behind the basket.
- If none of these 3 chances are seated, the player must do it again.
- If one of the 3 chances is placed, the next player may try again.
Moving with ball
- Hold the ball in front of you and walk / heels - buttocks / lift the knee
- Hold the ball above your head and slide / cross pass
- Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
- Place a flag in the middle of a circle.
- Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
- See also:
- Distribute the players around the circle between the cones;
- Start by 'jogging'between the cones (snake movement);
- Arms take turns (warming up)
- At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
- 2x whistle sprint to the outside
- Next exercise :
- Zig-Zag (left to right) between the cones,
- Run sideways outside, and make rainbows (knee up) with the left foot over every cone
- Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
- Short dribble with the feet forwards and backwards between the cones, but keep on turning.
- Two players per basket.
- At five metres in front of the basket stands an attacker, who shoots 3x at the basket, each goal is two points.
- Underneath the basket is a rebounder.
- The rebounder under the basket must catch the ball within one bounce, otherwise one point is deducted from the total score.
- After three shots the rebounder becomes shooter and the shooter becomes rebounder.
- Which team will have 15 points first?
- Set up six baskets.
- Under each basket, a regular player with the ball, the other players at the centre spot.
- Other players make two through balls on each basket. After the round, change leaders, then another round.
- On each basket, make one fly ball to the left. After the round, change helpers, then another round.
- On each basket, make one fly ball to the right. After the round, switch players, then another round.
- Stand with the team in a circle with one person in the middle.
- From the outside the ball is played inwards.
- When you pass, you run after the ball.
- From the centre, run after the ball to the outside again
- The ball must not hit the ground and is played around as quickly as possible
- If it does get to the ground, the person who threw the ball will take a penalty throw
- The rest of the team plays on
Variation:
- Alternating the preferred hand with the non-preferred hand
- Reduce or extend the distance to the centre.
- fast balls or airballs.
- with multiple balls
- Three at a basket
- Two shooters in front of the basket at shooting distance 4-6 metres, one rebounder under the basket.
- The shooters take turns shooting, whoever scores first can stay at the basket.
- The losing shooter changes to the rebounder and the new battle begins.
- Option: The shooter who scores three goals first may remain standing.
- Option: In foursomes, you have two teams (one shooter, one rebounder), the losing team switches positions between them.
- One shooter.
- Two catchers.
- Two balls.
- The shooter shoots from an easy distance.
- Because two balls are used, the pace of shooting is high.
- The goal is not to get sloppy but to keep shooting technically and to "automate" the shot.
- You can vary with locations or types of shot (short/distance/shot-through) and so on.
- For fitness this is a good exercise:
- The group has to line up and you let them start dribbling slowly.
- As soon as the trainer blows the whistle, the last one in line should run forward.
- Do this until everyone has run and then let them finish the circle.