Korfball drills for all skills

  • Sprinting competition.
  • The ladies against each other and the boys against each other.
  • The one who arrives last is finished.
  • You repeat this until there is a winner.
  • First the ladies, then the boys, then the ladies again and so on.
  • So alternate, so they get some rest.
  • through ball round (change after 20 total scored)
  • rotating
  • pass from the space
  • varied passing
  • with defence
  • 2 catchers/forwarders/
  • 1 attack/
  • 1 defender pass in game-form on shot or pass
  • 2 competitive catchers/
  • 1 attack/
  • 1 defender up to 10 completed goal attempts, then change.

  • After catching the ball, bring it to the 'midline' in min.
  • After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
  • change after 3 successful actions

  • shot from standstill
  • shot from motion
  • score count/time

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
  • Two players per post.
  • 1 player in front of the basket at 7 meters.
  • there is a change of function when the shooter scores 2 times
  • Match shape, 2 quads and 3 baskets.
  • Two baskets are in a normal match situation, the third one is in the middle.
  • The game is played according to the normal rules with the exception that both teams may score on the middle basket.
  • Correcting the positioning of players.
  • Variation by
    :- after a goal attempt, there must be a goal attempt on the other basket-
    after a goal, the attacking side continues.

  • Two pairs near a basket.
  • There is an attacking pair and a defending pair.
  • Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket.
  • The pair will change positions after 3 interceptions.
    Which pair scores the most in 2 minutes? (trainers keep track of time).
  • Have all pairs play against each other (so three games if there are eight of you).
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