Korfball drills for all skills

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  • 2 kids lie next to each other
  • first defender starts
  • then attacker for a walkthrough.
  • After that the attacker may start first instead of the defender.
  • Players line up along one side of the field and start dribbling quietly on the spot.
  • At the 1st whistle they accelerate, but stay on the spot.
  • At the 2nd whistle, they sprint to the other side.
  • You can vary this a lot, so 1st half backwards and then sprint.
  • Slowly walk up to the sprint.
  • Always do this from within the dribble.
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  • Doubles,
  • running around the circle of pawns.
  • At the whistle you have to pass the ball as fast as possible.
  • After scoring three times you may switch with the attacker.
  • After that you pull away from the ball,
  • If you score as declarer, you may remain standing,
  • Otherwise you change with the taker.
  • per 2 you will shoot 5 minutes from 5 meter.
  • Every 2 goals you change with the declarer.
  • After 5 minutes ask each pole the number of goals scored.
  • Try to set a minimum number to increase as it goes better.

running-track

  • walk from cone to cone and to different poles.
  • take a chance here if you miss 5x sit ups.
  • Repeat this round as condition and level increases. 3x
  • Walking from line to line, trunk straight and with every step the knee should touch the ground.
  • This is done with a ball above the head and arms outstretched.
  • For more powerful athletes, this can be done with a heavier ball...
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  • Stand with both feet on the Stability Trainer, halfway round,
    • Place it preferably 3 to 4 meters from the basket.
  • Now try to score as many goals as possible within a certain amount of time.
  • Sit on the floor with a ball in your hands.
  • Tuck your legs in so that you only have contact with the ground with your rear end
  • Now tap the ball from left to right as far as possible within a given time...
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  • Have the players all stand along a certain side of a line, potty, etc....
  • The idea is to jump with two feet or one foot over the line and back.
  • So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
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