Korfball drills for all skills

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  • In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
  • Two teams have a pair of 2 players ready.
  • One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
  • Only when the ball is received in the box it may remain there.
  • When both players of the team have run back, the next two may play.
  • 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
  • 5min long and then look per basket who has the most points = 2 times
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  • there are 3 tickers.
  • The other players bounce to the center line,
  • the taggers try to tap the ball away.
  • 5 men per basket.
  • Players A start as attackers in front of the basket.
  • Players V start as defenders, 1.5 arms' length away from the shooter.
  • Player C starts with the ball in the box.
  • Attacker A must try to score through the 1 on 1 duel.
  • It does not matter how (distance, evasion, dlb).
  • When the attacker has the ball in his hands, the defender has to close the gap. D
  • he defender is not allowed to tap or block balls.
  • The V must show that she is with the attacker, but must allow the shot.
  • This can be done by the defender placing her hand just above the attacker's shoulder.
  • After 1 minute, the V has to change position.

defending-attacking-2

  • Two baskets facing each other.
  • Under each basket, a declarer with the ball.
  • The players in the middle, divided in 2 groups, line up opposite each other.
  • So that they can see both baskets. One row is attack, the other is defender.
  • The first two players in the row duel each other.
  • The duel starts when one of the attackers lets the ball bounce once.
  • The attacker can decide which basket to attack to.
  • The point of this exercise is to try to get free and score.
  • After one turn the attacker joins behind the defenders and the defender joins behind the attackers.
  • In between the attackers change.

2 persons per pole

  • From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
  • Number 1 starts shooting. Number 2 takes the catch.
  • When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
  • Score 4 times in total. If you succeeded then it is number 2's turn.
  • If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.
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  • With the weight through the knees and up again.
  • Do this 10 times and then shoot 5 times at 3 meters from the pole.
  • Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
  • Next, we move forward with stretched arm.
  • We do this also 10 times and then shoot 5 times at 5 meter.
  • Then finally we move with stretched arms to the side 10 times.
  • Then we shoot 5x at the pole at 7 meter.
  • Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
  • You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
  • Then you lift your other hand and put the pawn next to your hand.
  • From there, the next person does exactly the same until the pawn reaches the other side.
  • In total, 8 pawns must reach the other side.
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  • Try shot to the basket
  • Hit? 2 points!
  • Miss, but catch the ball before it hits the ground? 1 point.
  • Two children per basket.
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