Korfball drills for all skills

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2 persons per pole

  • From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
  • Number 1 starts shooting. Number 2 takes the catch.
  • When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
  • Score 4 times in total. If you succeeded then it is number 2's turn.
  • If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.
  • With the weight through the knees and up again.
  • Do this 10 times and then shoot 5 times at 3 meters from the pole.
  • Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
  • Next, we move forward with stretched arm.
  • We do this also 10 times and then shoot 5 times at 5 meter.
  • Then finally we move with stretched arms to the side 10 times.
  • Then we shoot 5x at the pole at 7 meter.
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  • Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
  • You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
  • Then you lift your other hand and put the pawn next to your hand.
  • From there, the next person does exactly the same until the pawn reaches the other side.
  • In total, 8 pawns must reach the other side.
  • Try shot to the basket
  • Hit? 2 points!
  • Miss, but catch the ball before it hits the ground? 1 point.
  • Two children per basket.
  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pole.
  • You pass quickly from pillar 1 to the last pillar.
  • This one tries to score. After passing or shooting, everyone immediately turns one pole further.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

  • The numbers 1 and 2 of each pair stand next to each other.
  • The trainer throws, rolls or bounces the ball a few metres away.
  • Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
  • The one who does this the fastest wins. After 5 times change.



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  • you have three kids per post.
    • 1 is the attacker,
    • 1 is the defender and
    • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
  • The attacker should try to score and the
  • defender must prevent this.
  • change when the attacker has scored.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

  • The numbers 1 and 2 of each pair stand next to each other.
  • The trainer throws, rolls or bounces the ball a few metres away.
  • Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
  • The one who does this the fastest wins.
  • After 5 times change.
  • The remaining players take shots, free balls and penalty shots in the meantime
  • while the other two are busy with the reflex training.



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4 baskets, 3 players at a basket.

  • There is one person under the basket, one attacker far in front of the basket and one attacker also far in front of the basket.
  • The attacker runs without the ball towards the basket, the attacker throws the ball towards the running attacker.
  • The trick is to throw the ball in time for the attacker to catch it and then make a walkthrough.
  • To keep the tempo up, the players keep changing.
  • Attacker goes under the basket, attacker becomes attacker and person under the basket becomes attacker.


Points of attention:

  • Change pace, do not only run but also surprise your opponent.
  • Blocking, in the line of your defender.
  • Movement of the body upwards, not forwards.
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