Korfball drills for all skills

  • The participants walk one after the other around the lines in a line.
  • The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
  • When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
  • It must be something other than normal running/jogging, it may be sprinting.
  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pylon.
  • The players pass quickly from pillar 1 to the last pillar.
  • This one tries to score.
  • After passing or shooting, everyone immediately turns a pillar further.
  • Warming up
  • 3min back and forth walk
  • 30 sec rest
  • 2 min back and forth walk
  • 30 sec rest
  • 3 min walk
  • Player 1 throws
  • Player 2 runs deep
  • Player 3 defends
  • 1 starting pawn
  • Players stand in the field and try to pass the ball to teammates.
  • Defenders defend, but do not actively try to intercept.
  • Goal: Pass with one hand and step next to the opponent.
  • Free running and looking for space.
  • Has the ball been intercepted/failed 3 times? Swap.
  • Passed 8 times? Change.
  • Stand in a circle around a basket (4 children).
  • The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
  • The child who catches the ball may then shoot.
  • Goal: practise shooting and catching.
  • 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
  • This happens after that person passes the ball.
  • By this movement there is a hole in the 4-0,
  • That hole is filled by a player who will then take a shot.
  • The ball is caught by the rebounder and played out,
  • rebounder gets away at the post and the 4-0 is restored.
  • This is repeated.
  • make 2 groups
  • the attack takes the ball out to the trainers.
  • When the defence has intercepted the ball, they first pass it back to the trainers.
  • When a goal is scored, the team gets a bonus and can take the ball back out.
  • When attacking, pay attention to good set-ups and the star shape to get free

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

  • 5x Drive-throughs
  • 5x shots
  • 5x free balls
  • 5x penalty shootings
  • 5x small chances
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