Korfball drills for all skills

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  • 2 groups of players stand behind each other,
  • back player lifts leg of player in front of him.
  • the player in front of him goes through the knees with the other leg.


split-1-leg


Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap

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In short: practice various forms of the shot in a fun competition format.

Organisation:

  • Each group has a basket and a ball, the baskets should preferably (but not necessarily) be arranged in a circle or rectangle.
  • The number of people per group is less important (all groups should be about the same size).


The first assignment for the groups is:

  • score 10 goals with a walkthrough.
  • When you are done, the creator of the last goal goes to the trainer to get the next assignment.
  • Which group will have completed all assignments first?


The trainer walks around in the mean time,

  • giving encouragement or correcting here and there.
  • He has a piece of paper with a list of assignments.
  • When someone comes to get the next assignment, first ask him which assignment he just did (it can vary a lot after a while) and then give the next one.
  • A sample list:
    • 10 passing balls,
    • 15 penalty shots,
    • 10 shots from 5 meters,
    • 10 through balls from behind the basket,
    • 5 dodge balls next to the post,
    • 5 shots from 4 meters behind the basket,
    • 5 small chances with 1 hand.
    • Everything is possible of course, a lot of momentum comes when the number of goals to be scored is kept small.
  • Pawn at 6/7 meters in front of the basket.
  • Attackers under the basket. In a circuit take through balls.
  • Do you score? Then change with the person under the basket where you scored.
  • Two pairs at a basket.
  • Number one shoots, number two duels for the catch.
  • If you have the ball first, play the ball to your teammate who can then shoot.
  • Change every goal, the first to score five goals wins the game.
  • points of interest:
    • Good blocking of opponent without foul
  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.

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Between two posts

  • Player starts to run and halfway he gets the ball from trainer 1,
  • Immediately passes to trainer 2 and runs to the basket.
  • There he gets the ball from trainer 2 and tries to score with a shot.
  • tries to score with a shot.

In brief:

  • Practicing various forms of the shot in a fun competition format.


Organisation:

  • Each group has a basket and a ball, the baskets are next to each other.
  • The first assignment for the groups is: score 10 goals.
  • In the meantime the trainer walks around all over the place, giving encouragement or correcting here and there.
  • He has a piece of paper with a list of instructions.
  • If someone comes to get the next assignment, first ask which assignment has just been completed (this can vary considerably over time) and then give the next assignment.


Tasks:

  • Make 10 goals, in front of the basket.
  • Throw over 15 times with 2 hands.
  • Scoring 8 goals, behind the basket
  • Pass the ball 15 times with 1 hand.

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Objective:

  • The children try to capture the ball and pick it up as quickly as possible.


Organization:

  • The children stand in two rows.
  • One child from each row is ready to run.
  • You stand between these children, count down and roll the ball away.
  • Who caught the ball first?
  • Then rejoin the row.

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