Korfball drills

• 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
• This happens after that person passes the ball.
• By this movement there is a hole in the 4-0,
• That hole is filled by a player who will then take a shot.
• The ball is caught by the rebounder and played out,
• rebounder gets away at the post and the 4-0 is restored.
• This is repeated.

• Basic is the same as dynamic attack part 1,
• however, after the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
• in this way, 'the second chance' is created.
• rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
• It is important in this exercise that all four players are on the move,
• When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.

• exercises dynamic attack 1 and 2 are performed with defenders,
• attackers have to be good at moving and getting free of their opponent.
• If the first shot does not work, a deep line can be run.
• It is important that the first pass after the rebounder has position should bepassed for a shot.
• If the team-mates are not free enough, the ball will not be passed.

• Per pair at a basket.
• Start with 2 distance shots and score pp then get an assignment card from the trainer.
• Add up the points on the cards.

• player 1 and 2 stand opposite each other at about 3 meters.
• player 3 stands about 3 meters next to player 2.
• player 1 throws the ball with one hand to player 2.
• Player 3 must try to get the ball out of the way.
• Now it is important to throw well and on time otherwise player 3/defender can take the ball.

• Pairs,
• running around the circle of pawns.
• When you hear a 'YES' you have to pass the ball as fast as possible.
• After scoring three times you may switch with the attacker.
• After that with pulling away under the pole of the declarer,
• If you score as declarer you may remain standing,
• Otherwise you change with the taker.

In brief:

• Shooting exercise (-game) in which shots are made from different sides of the basket.

Organisation:

• Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
• At each basket four pawns or other markers:
  • 1 in front of and 1 behind the basket and
  • 1 left and 1 right of the basket,
  • always at about 6 metres distance.
• One of each pair starts under the basket.
• The other one's task is to score a goal from every pawn as quickly as possible.
• After that, they will switch functions.
• Which pair will be quickest to finish 'the trip around the world'?

• The penalty throw can be practiced immediately in its entirety.
• The pressure of having to score at the penalty box can be imitated in different ways:
  • Scoring ten in a row, counting again if missed.
  • Which group will have the highest number of penalty throw, score 2 points and miss 1 point,
  • who is the first to have 20 points,
  • which player scores the most in 10 attempts.
• This exercise is all about technique.
• Also in the game only the technique is decisive whether or not a player scores.
• There is no time factor or defender.
• Set up the exercises so that it is not the time that is important, but the efficiency.

• 6 players, each under one post and the remaining players are going to run on/out/take short chances.
• First to the middle where there is a cap and then to a pole that is free.

• 2 players at 1 pole.
• Player 1 throws to player 2 comes next to him and shoots.
• Player 2 runs to the pole to catch the ball at once throws out to player 1 comes alongside and shoots. Etc.

• 2 players at 1 pole.
• Player 1 throws the ball on player 2 runs towards player 2, makes a diagonal move and runs into the depth.
• Player 2 catches the ball, throws at player 1 and runs in depth, so away from player 1.
• Etc.

• In front of the pole first move to the left get the ball (catch with left hand), throw back with left hand.
• Move to the right (catch with right hand), throw back with right hand.
• Again to the left and shoot. One player does this until he or she has scored 3 times and then change.