Korfball drills
- 4 posts and 2 players per post
- Shooter shoots 5x and switches with the catch,
- if the last shot is a bonus shot
- 2 groups, 2 baskets, per group 2 balls.
- First 2 shoot, the one who does not score in front of the previous one is out.
- End of training
- 4-0 set up,
- 1 turn around and then play sideways for the short
- followed by a cut from behind the basket.
4 poles and 8 players, each pole 1 contributor with a ball. 4 players start from the middle.
1 - Run through from the centre and immediately swap with the attacker, who is the first to score 10 points?
2 - Same exercise but now a run through (no shot), declarer pulls back and shoots. Who is the first to score 10 short chances?
3 - Addition to 2, from the middle a runthrough, stays behind (no shot), plays the ball again on the new incision and makes an evasion.
- The whole group walks a circle around 4 baskets.
- When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
- The children do this by doing a sprint.
After that/ alternation
- Heels and buttocks, sprinting, lifting the knees etc.
- When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
- It must be something other than normal running/jogging, it may be sprinting.
- Goal; to practice condition / tempo change in running
- Everyone makes penalty throws until there are 2 or 3 left.
- Everyone picks the person they think is going to win by standing behind them.
- The winning team starts cleaning up and the losers have to run 2 laps first
- Game form 4 teams, 4 baskets, 4 balls.
- Goal is to defend own basket and score on other baskets.
- Counting, most goals on basket is loser.
- Goal; moving, tempo change.
- Let the players figure out themselves how to do this tactically; discuss and communicate about tactics.
- Stop the game a couple of times to discuss and emphasize the long ball / passing.
- First of all we have a support and a catch and 2 attackers 2 defenders a few meters in front of the basket.
- These two stand back to back.
- They both sprint to a corner and the one who is best free gets the ball and shoots.
- Alternatively, 1 attacker can be played and after that the ball is played straight back to the support for the through ball.
- Make a square with 4 attackers and 2 defenders.
- When the defender touches the ball, he may swap with the attacker in question.
- The goal is to learn to pass quickly and accurately.
- 2-0 is meant to get rid of the opponent and use your fellow players as a block,
- Watch out for cutting off!
- Extend the game by having a defender take over under the basket and having the attacker sprint away and make a distance shot.
- 4-0 is the basis of every training.
- After taking over the ball the players have to start from a starting position where space is important.
- Possible to expand with pawns(4 squares around the basket) variant where kids can swap sections during free running(4-0).
- When the group knows how to make the through ball, they can start with the technique with resistance from a defender.
- Not only the pace of the run-up is important, but also cutting off the defender's running line.
- A player is standing near the basket.
- Two players stand next to each other at a distance of 6 metres.
- One is attacker, the other defender.
- The attacker starts for the walkthrough, but in the meantime the defender tries to defend.
- The attacker must try to cut off the run of the defender immediately after the start.
- This means that when the runner starts to the left of the defender, the runner passes the basket on the left side.
- The runner therefore crosses the running line of the opponent