Korfball drills for all skills

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  • The children stand in a square around the pole.
  • They pass the ball around by walking in and out and coming up next to the person with the ball.


Variation

  • The person in the middle stands as a catcher and the person behind the post as a passer.
  • The two in front start moving, the ball is thrown out or passed.


  • The children choose their own distance,
  • at least 4 metres, to shoot.
  • They walk in and out and practice to shoot on 1 leg.


  • First we practice this, after about 5 minutes, they will compete against each other who is the first to score 5 times.
  • It must be shooting on the move.
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  • At 2,5 meter distance from the post stands a pawn.
  • From there the players make an underhand penalty throw.
  • First practice a few times and then see who scored 10 first.
  • There are two players per pole.
  • There are 6 pawns next to the pole, each at a distance of 2 metres.
  • When they have scored, they can move one pawn backwards, when they miss, they stand as catcher.
  • And when it is their turn again they start all over again.
  • The poles are 8 meters apart,
  • four poles.
  • Between two poles she has to sprint and between the next two poles she has to jog.
  • Then sprint again and then jog.
  • In a square.
  • You throw the ball and run after your own ball.
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Different exercises with the ball:

  • Throwing the ball up and catching it again,
  • Wrap the ball around your belly,
  • Throwing with 1 hand and catching with 2 hands,
  • Throwing from front to back or back to front.

After the game, have everyone take 2 penalty throws.

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They can choose from:

  • Toilet tag,
  • pendulum tag,
  • Doctor tag0 or
  • Tee ball (if there is still time).
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