Korfball drills
- All 4 corners are occupied, ball starts left.
- Turn around once, when ball is back with 1st player, player 3 goes for support.
- Ball goes inside, player 4 resolves (rebound).
- Player 1 crosses with player 2 and player 1 makes a shot.
- Player 2 stays in motion and takes a short chance, after which player 1 finishes with a through ball.
It is important that the rebound does not take too long, that the crossing is tight and the passing is good.
2 men and 2 women per pole.
Under the post, one is the defending side and one is the attacking side.
- The offensive side takes the catching position, the defensive side tries to rebound.
- The two people in front take turns shooting.
- The rebounders change positions every shot.
- Whoever gets 3 rebounds first gets a point.
- Then switch roles (shooters<>rebounders).
Who gets 5 points first?
Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.
- On a free post take a walkthrough ball.
- Every 3 goals you change places at the basket.
- After each walkthrough, return to the middle.
- If necessary, vary with substitutions/short chances, etc.
Divide the total group into equal teams of 2, 3 or 4
.Each team has 1 pole as their "Home Base".
- We start with 1 ball.
- Teams will attack each other's baskets.
- If a basket is scored on, that team is out.
- Continue until there is only one basket left. They win this game.
- At will put extra balls in the game for tempo.
- At pawn 1
- touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
- RUN TO THE FIRST POLE.
- Pole 1
- Then you take a dodge at pole 1.
- RUN TO POLE 2.
- Pole 2
- 5 sit ups.
- RUN TO POLE 2.
- Pole 2
- Take a run through at pole 2.
- We do this 5 times
- but each time change under the pole.
- Two players facing each other at a distance of 4 meters.
- Player 1 throws the ball, not too hard not too dear,
- on the preferred hand of player 2
- and player 2 tries to catch it with one hand.
- Then player 2 does the same as player 1
- and player 1 tries to catch with 1 hand as well.
Variations:
- The normal through ball.
The through ball is made in one move and is fully extended. - The bounce pass ball.
The walk-through ball is indicated by a bounce. - The prematurely declared through ball.
The through ball is taken by floating in the air.
- 1 forward under the post,
- 1 attacker and
- 1 defender in front of the post.
- Attacker starts 5-6 m from the post,
- attacker gets 3 goal attempts to score a goal.
- If he fails to do so, he stays put and gets another defender.
- This is rotated until the attacker scores.
- The players take 10 runs from the back of the post.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
- This is done per person and not as a team.
- All players have to shoot 10 times from the back.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
- This is done individually and not as a team.
- The players are divided over two posts.
- Per pole they take 15 short chances (about 2 meters).
- The trainer has a number in his head and if the players have not scored as often there is a consequence.
This is done in team context
- We're gonna bowl as a group.
- We stand in two rows facing each other.
- We start as follows:pass with two hands, catch with two hands.
- Throw over with your good hand, catch with both hands.
- Pass with your right hand, catch with your right hand.
- Pass with wrong hand, catch with both hands.
- Throw over with the wrong hand and catch with the right hand.
- The whole team has to catch and throw the ball well,
- If this doesn't happen and the ball falls on the ground 5 times. There is a consequence for this exercise.