Korfball drills for all skills

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  • 2 teams of 3 players.
  • One team throws to each other by running free.
  • Defenders try to intercept.
  • 1 shooter in front of the basket.
  • Underneath the korfball attacker and defender.
  • The attacker takes position and the defender makes it difficult.
  • Catch the ball under pressure.
  • Change after 3 shots.

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  • Each group has a basket and a ball, the baskets should preferably (but not necessarily) be arranged in a circle or rectangle.
  • The number of persons per group is less important (all groups should be about the same size).
  • The first assignment for the groups is: make 10 walkthrough ball goals.
  • When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group has completed all assignments first?
  • The trainer has a piece of paper with a list of assignments.
  • When someone comes to get the next task, first ask him which task he just did (it can vary a lot after a while) and then give the next task.
  • List:
    • 10 passing balls,
    • 15 penalty shots,
    • 5 shots from 4 meters,
    • 10 walk-throughs from behind the basket,
    • 10 shots from 3 meters behind the basket.
  • All players line up.
  • The first two players have a ball.
  • Player 1 starts shooting, when he has shot, player 2 may also start.
  • If 1 scores before 2, he may go to the back.
  • If 2 scores before 1, 1 is out and must go to the side.
  • The last two players must start at the same time and score 3 times.
  • The one who gets 3 first wins.
  • Shooting exercise in which the players are divided into pairs over the posts.
  • There is a defender behind the post and an attacker in front at 8 metres.
  • All attackers make a shot until he sits.
  • The pole that scores the fastest gets a point.
  • Immediately after that the attacker and offender switch positions.
  • Continue this way until you have 10 points.
  • Shooting exercise in which the players are divided into pairs over the posts.
  • There is a defender behind the post and an attacker in front at 8 metres.
  • All attackers make a shot until he sits.
  • The pole that scores the quickest calls yes gets a point.
  • Immediately after that, the attacker and offender switch positions.
  • Continue this way until you have 10 points.

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  • The children stand in a square around the pole.
  • They pass the ball around by walking in and out and coming up next to the person with the ball.


Variation

  • The person in the middle stands as a catcher and the person behind the post as a passer.
  • The two in front start moving, the ball is thrown out or passed.


  • The children choose their own distance,
  • at least 4 metres, to shoot.
  • They walk in and out and practice to shoot on 1 leg.


  • First we practice this, after about 5 minutes, they will compete against each other who is the first to score 5 times.
  • It must be shooting on the move.

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  • At 2,5 meter distance from the post stands a pawn.
  • From there the players make an underhand penalty throw.
  • First practice a few times and then see who scored 10 first.

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