Korfball drills for all skills

Ad

Play a game of 2-on-2 with one attacker under the post. The attackers can play each other but also the free person under the basket, the free person is only attacker and defender. Let the attackers attack for 3 x 45 seconds and then swap the attackers and the defenders. To add an element of competition you can count the goals.

Stand in pairs facing each other, about 5 metres apart

Stand on your left leg and throw the ball with your left hand to the left of your team-mate. Both throw and catch with one hand. Do this 15 times with the left hand and then 15 times with the right hand. After this, switch to standing on the right leg and repeat the exercise.

Ad

Make 5 rows of hats, each row has its own colour.

Have the players jog between the hats. After about 10 seconds call out a color and the players must sprint to the hats with the correct color. The last player to reach the hat gets a penalty point. At 5 penalty points the player has to do 5 push-ups and then starts again at 0 penalty points.

Put 4 hats in a square and 1 hat with a tennis ball in the middle, the distance between the hats is 5 meters.

Start running at an empty hat and take the tennis ball from the middle hat and put it on an empty hat on the outside.

Then run to the middle again and tap the hat in the middle with your hand, Â then run to the hat with the tennis ball and pick it up and put it on the hat in the middle.

You run through all the hats and then give the tennis ball to the next runner who does the same.

Player 1 at 2.5 m from the post, player 2 at pass-on position (whichever player 1 likes best)

Player at 2.5m in front of the basket.

Take penalty throw

Ad

Player 1 stands under the post, players 2, 3 and 4 play around the basket.

At some point, player 1 moves away from under the post, the player who has the ball at that moment passes to player 1 and player 1 shoots.

The player to the left of the one who passed the ball catches it and passes to any other player. This player switches roles with player 1

2 pawns with 3 meters in between.

Player 1 starts at 1 of the hats. Player 2 starts 3 meter from the cones, in the middle.

Player 1 goes at speed from hat 1 to hat 2.

Player 2 passes the ball to player 1 when he is almost at hat 2. Player 1 catches the ball with one hand, transfers it to his other hand and passes the ball back to player 2.

Player 1 goes back to hat 1, player 2 passes the ball back to the outside hand and player 1 passes back again.

Repeat for 1 minute and change players roles.

Ad

2 pawns with 3 meters in between.

Player 1 starts at 1 of the hats. Player 2 starts 3 meter from the cones, in the middle.

Player 1 goes at speed from hat 1 to hat 2.

Player 2 passes the ball to player 1 when he is almost at hat 2. Player 1 catches the ball with one hand and passes it back to player 2.

Player 1 goes back to hat 1, player 2 passes the ball back to the outside hand and player 1 passes back again.

Repeat for 1 minute and change players roles.

Ad