korfball drills for A
- There are 4 pilons in front of the post.
- 2 pilons of the same colour
- These pilons are in a square.
- 1 player is under the post and 2 players are between the pilons.
- The 2 players between the pilons start with a light dribble towards the post.
- The player under the post names the colour of 1 of the 2 colours of pilons.
- The following actions are possible:
- The players run to the back 2 pilons turn around and sprint to the post and the first one takes a through ball.
- The players run to the first two pilons and tap them and run back to the post and the first one takes a through ball.
- 1 post less than number of shooters.
- As long as music is playing, players run in circles.
- When the music stops, they can take goal attempts.
- On each post a maximum of 2 attempts may be made.
- As soon as this is done. The attackers put the ball on the ground.
- Who scores first....
- through balls
You try to get to the highest level in the 1-1 as fast as possible. When you reach a level you will go straight on with another defender.
Maximum 6 ball contacts
- Level 1 : 2 goals no matter how.
- Level 2 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
- Level 3: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
- Level 4: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)
Up to 4 ball contacts
- Level 5 : 2 goals no matter how.
- Level 6 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
- Level 7: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
- Level 8: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)
Up to 3 ball contacts
- Level 9 : 2 goals no matter how.
- Level 10 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
- Level 11: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
- Level 12: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)
- groups of 3 at a post.
- 1 fixed passer.
- 2 shooters.
- These keep moving at about 5 - 6 meters from the post.
- Trying a shot must always be tuned to capturing it again.
- The time between capture and goal attempt must always be as short as possible.
- There are always 2 different types of goal attempts and the goalkeepers always take the same type of goal attempt.
- 1 through-ballplayer and 1 defector. (change at 5 scores pp)
- 1 defector and 1 chance behind post (change at 5 scores)
- 2 players at a distance from the post with ball.
- 1 player below the post.
- Trainer calls head shoulders knee head etc.
- Only when the ball is in the post, the player with the fastest ball is allowed to take a through ball.
- The other player tries to defend.
- At 3 goals the winner may decide whether to give or continue.
- 2 shooters and a rebounder with a defender.
- The 2 shooters play over.
- The rebounder keeps moving in such a way that it keeps the attention of the defender.
- When he has attention he can run to the post to catch the shot that takes place.
- Switching at a goal.
- Defender may not run with back to rebounder...
- Approximately 45 seconds of shooting with a defender.
- The defender allows the shot.
- The defender talks to the attacker all the time and mentions 4 numbers.
- The attacker tries to score as many goals as possible while remembering the numbers.
- Every good number is a point and so is every goal.
- Who can score the most points...
- 1 post, 1 ball, 4 hats in a square and 9 players
- The 4 attackers stand in a square (near the hats) around the post,
- the 4 defenders are holding the post with one hand.
- The 9th person (the declarer) stands with the ball outside the square of hats.
- The declarer brings the ball to one of the attackers, the defender facing the attacker who receives the ball has to run for the hat while the attackers now have to score as fast as possible.
- If all goes well, the attackers quickly find the free person because one of the defenders has to run around the hat.
- 1 shooter in front of the post. 1 passer.
- Possibly with slight defensive pressure.
- Attacker moves left/right, gets the ball played and shoots (+-5 meters).
- When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting.
- After this you can continue shooting.
- Switch goals every 3/4 of the time.
- Total 8/9 goals per post. (It depends on whether you play with or without a defender).
- 4 vs 4
- Men come into a supportive position to let the ladies score.
- Option 1: Positions under the post are filled by 1 lady and 1 man.
- Option 2: Positions under the post would be filled by 2 men.
- Ladies would come out side by side, one for breakthrough and the other shoots.
- Mission of the defense is to play 1:1 pressure.
- 1 person under the pole.
- 2 persons in front of the post, attacker/defender.
- Ball is played out on the attacker who moves sideways.
- He receives the ball on the outer hand.
- The defender steps over and then the attacker takes the ball over and plays in.
- The attacker dodges and does the same again with the other hand.
- The attacker then dodges again and tries to shoot.
- The defender runs along but allows the pass and the shot to happen.
- Later on, the defender can choose whether to allow the pass or the shot.
- It is then up to the attacker to time well.
- Take care that players do not run into each other.
- This applies especially to younger teams.
- Place the poles in a row next to each other.
- Underneath each post there will be a marker with a ball.
- The players take a through-ball on the first post after which they catch their own ball.
- The passer then runs to the front of the next post, moves on and takes a through-ball on this post.
- Here, the ball is caught again and the captain moves on to the next post.
- At the last pole, the passer runs behind the posts back to the first pole.
- Work towards a number of goals (2 times the number of poles is fine).
- This can also be done with other forms of chances such as drawback balls.
For the Korfball trainer: Yoursportplanner one
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