Korfball drills for
Rules explain:
- The person taking it stands with 1 foot exactly behind the dot and the other foot stands behind the perpendicular line on the center line, from the dot.
- Everyone stands outside the imaginary line.
- Attackers stand 2.5 metres from each other.
- Defenders stand 2.5 metres from the dot, but do not have to.
- When person with ball moves, defenders may enter circle, attackers only when ball has been touched by person or is outside circle.
- Persons under the post have their feet on the same side of the post.
- An attacker or defender may not place his foot between those of the opponent.
- Defender always stands between attacker and post, except under the post when attacker is against the post.
Everyone stands in base position.
Learn variations:
- Play ball back to the person who took it out.
- The person who takes the ball decides by looking at the defenders if he passes to the side or under the basket.
- Ball is played to player moving away under the basket.
- 2 posts, under each post there is 1 declarator.
- In the middle stands an attacker and a defender.
- Attacker can score on both posts.
- 3 persons under the pole.
- 1 person under the post + 2 persons in front and behind the post.
- Ball goes from under to the person in front, who passes it back to the person in front.
- The 3rd person is doing an in-out move and gets the ball from the indicated 3rd person shoot.
- Signaller catches the ball and passes it back to the person who just shot and so on.
- 6 scoring with 2 is exchanging with the person under the post.
Basic rules:
- The attackers' first shot is 'free'.
- It may not be defended.
- Take the first shot, each attacker tries to stay in possession of the ball.
- If the defender takes the ball after the first shot, the attempt is over.
- If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
- If the attackers get the ball after the first shot, they may play freely.
- The attacker has, after the first shot, two choices: shoot himself or get the assist
- The exercise lasts a maximum of 10 seconds.
- Forces to act fast.
Task:
- Try to stay in possession of the ball after the first free shot by one of the attackers.
- If you don't, and the defender grabs the ball, your attempt is over.
- If you do, you can play freely (3-1 or 2-2).
- If a goal is scored or the ball is intercepted, the attempt is over.
- After each attempt, the attackers start at a pawn and another attacker takes the first shot.
- After 3 attempts, it is changeover time.
Forms of play:
- 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
- 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
- After the shot, anyone can be defended.
- 4-4: There is one defender and one attacker on each teammate.
- Plays with 4 players around the post.
- Player 1 takes the pass immediately after a pass.
- Player 2 passes to player 3.
- Player 3 passes to player 1 in the pass.
- Player 2 turns around the forward and catches the ball.
- Bitch passes to one of the two attacking players.
- Player takes a shot.
- It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.
- 2 or 3 per pole.
- In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
- Player 1 moves sideways between the cones.
- At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
- In case of a triple team with a defender who gives pressure but allows the shot.
- Change after a certain number of shots.
- Practicing leg 2 and 3.
- The ball is played to the back of the basket.
- The lady who gets it there plays the ball back from the one who played it and gets free at the ball side towards the front of the basket.
- There she gets the ball back and stands in a perfect position next to the basket.
- The lady in front of the box who is already moving, breaks through as soon as the ball is in the hands of the runner.
- The movement in front must be such that the defender does not dare to look.
- In the case of a frightened defender, walking is enough, but if the defender is more confident, you will have to move more sharply
- Leg 3 is the same, but then the lady is played who is not in front, but in the diagonal of the attacker.
- This lady also breaks through via the ball side
- First practise without an opponent, then with opponents and allow the defenders to play the ball
- They may, however, try to frustrate the attackers' runs.
- Play the ball deep into the box.
- The one who plays the ball takes the catch.
- The second lady passes the ball on to one of the other players and uses the block near the post to pass.
- The player with the ball plays the ball in and the other lady makes at that moment a breakthrough or dodge and shoots.
- The one who catches the ball puts out to the fans again.
- She then goes to the post again to catch.
- If the position is taken and it is not possible to shoot, the next passer comes in to pass.
- After receiving the ball, she passes it out, etc.
- We practice this first without an opponent and then with an opponent.
Assignment:
- Attack:
- Within the allotted time, choose a correct position for penalty throw or free throw.
- Defense:
- Position yourself properly in front of your attacker for penalty throw or free throw within the set time.
Rules:
- Leader calls if a free throw or a penalty throw is given and who will take it.
- Attackers and defenders line up within the time limit.
- Mistakes will be discussed positively.
- For higher teams, only place a pawn in front of the penalty spot.
- One person shoots from in front of the basket.
- One person stands at the back left of a pawn, the other at the back right of a pawn, about 5 meters from the post and between each other.
- The one in front of the basket shoots.
- When the ball is loose, the two people in front of the basket start the rebound duel.
- When they have won the rebound 3 times, they may shoot.
Objective:
- From 4-0 position to take action.
Rules:
- You play around and create an attack opportunity in front of the basket.
- After the first action, start the second action.
- After second action, return to 4-0 position.
- Everyone stays in motion.
Actions to practice:
- Behind.
- Cross.
- Left/right.
- Pass from 4-0.
- A.
- B.
- Opening.
See drawing for from 4-0 to 3-1 to 2-1-1.
Blue is 4-0.
- Player 1 throws to player 2.
- Player 1 puts in rebound.
- Player 3 fills in place of player 1.
- Player 4 behind the basket.
- Player 2 throws to player 1.
- Player 1 throws to player 2 or 3, they make an evasive move. (where possible shot).
Red is 3-1.
- Player 4 enters the support.
- Player 2 or 3 throws to 4.
- Player 2 and 3 make an action for a goal attempt.
- Player 1 catches a shot or makes sure she is away from a pass, can score via diversion after a missed pass.
- Player 4 makes a run through after a pass through.
- Players play 4-0 around the post.
- Player 1 takes the catch immediately after a pass.
- The next player to pass the ball takes the pass, but is "defended in front" and cannot avoid it.
- The player goes behind the post, the "defender" stays in front of the post, the player behind the post pulls away, gets the ball and shoots.
- Ball is caught, played out and the exercise is done again.
- This can be done with or without defenders.
- With defenders, the defenders must over-defend and stay in front of the post when the player moves backwards.
- Without defenders, make sure that attackers keep making the correct movements and do not immediately move backwards to move away, but only when they have been "pre-defended