Korfball drills for condition / strength

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  • give each other the right arm and bend your knees in a sitting position.
  • idem left arm


partner-squat-2

  • Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.


partner-squat-cross


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  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


Two pairs sit down and stand up at the same time, with their backs against each other.

sit-and-stand-up-supine

  • 2 groups of players stand behind each other,
  • back player lifts leg of player in front of him.
  • the player in front of him goes through the knees with the other leg.


split-1-leg


Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap

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Objective:

  • The children try to capture the ball and pick it up as quickly as possible.


Organization:

  • The children stand in two rows.
  • One child from each row is ready to run.
  • You stand between these children, count down and roll the ball away.
  • Who caught the ball first?
  • Then rejoin the row.
  • Pawn basket Pawn
  • You go in a certain way to pion 1
    • For example: running) you run normally to the basket.
  • You shoot at the basket, and if you score, you may go back immediately.
  • If you miss, you have to go to pion 2
  • and you may then go back to the beginning.
  • Tap the next player and sit down.
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  • 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
  • 3 min long and then look per basket who has the most points
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