Korfball drills for technique condition / strength

• List:
  • 5 passed balls,
  • 10 penalty shots,
  • 5 shots from 4 meters,
  • 15 walk-throughs from behind the basket,
  • 5 shots from 3 meters behind the basket.

• Push-ups :
  • 5x men's version
• Plank : 20 sec.
  • note: no sagging in the hips, straight line, elbows under the shoulders
• Super man 10x
  • note: do not twist in the hips, straight line, hands under the shoulders, balance
• Seal 8x
  • note: keep arms and legs just above the ground
• sprint 2 laps

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• the attacker must try to score and the defender must prevent this.
• Change when the attacker has scored

• In the middle you put balls
• The players stand by their basket
• At the whistle they run in and try to get a ball
• When you have a ball you may attempt a shot (penalty throw - distance) and
• If you score, you get a point,
• At every new round one ball less in the middle.
• The players who do not have the ball keep running.
• up to 5 points per person

• Have the players shoot ten times and count the number of goals they score
• Then make them sprint ten times for ten metres.
• Then they have to shoot ten more times and count the number of goals they score.

• Make a square of pawns next to the baskets you have placed.
• All players gather in that square.
• Balls at the 2 baskets closest to the square. 2 tickers.
• As soon as you are tagged, you leave the square and the players can score freely on the baskets.
• Scored? Then the player can return.
• Change quickly of tickers.

• Make 2 teams of 4 players.
• Hats!
• Gather between the 4 baskets.
• The attacking team gets the ball and can choose which basket to attack.
• This is to encourage them to look for free space.
• The other team follows, intercepts the ball?
• Then they choose. Do this the first 5 minutes.
• Then another variant.
• Divide all players over 4 teams. Each team gets its own basket and must defend it.
• If one team has the ball, they choose where to attack.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x
• 5min long and then look per basket who has the most points = 2 times

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• The attacker should try to score and the
• defender must prevent this.
• change when the attacker has scored.

4 baskets, 3 players at a basket.

• There is one person under the basket, one attacker far in front of the basket and one attacker also far in front of the basket.
• The attacker runs without the ball towards the basket, the attacker throws the ball towards the running attacker.
• The trick is to throw the ball in time for the attacker to catch it and then make a walkthrough.
• To keep the tempo up, the players keep changing.
• Attacker goes under the basket, attacker becomes attacker and person under the basket becomes attacker.

Points of attention:

• Change pace, do not only run but also surprise your opponent.
• Blocking, in the line of your defender.
• Movement of the body upwards, not forwards.

• Warming up
• 3min back and forth walk
• 30 sec rest
• 2 min back and forth walk
• 30 sec rest
• 3 min walk