Korfball drills for

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

Objective:

• The children try to capture the ball and pick it up as quickly as possible.

Organization:

• The children stand in two rows.
• One child from each row is ready to run.
• You stand between these children, count down and roll the ball away.
• Who caught the ball first?
• Then rejoin the row.

• Pawn basket Pawn
• You go in a certain way to pion 1
  • For example: running) you run normally to the basket.
• You shoot at the basket, and if you score, you may go back immediately.
• If you miss, you have to go to pion 2
• and you may then go back to the beginning.
• Tap the next player and sit down.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x
• 3 min long and then look per basket who has the most points

• At pawn 1
  • touch the groundTouch the ground, jump up and stretch all the way. We do this 5 times.
  • RUN TO THE FIRST POLE.
• Pole 1
  • Then you take a dodge at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • run through the pole 2.
• Pole 3
  • 5 squads.
• Pole 3
  • Score 1 small chance
  • We do this 3 times, then change under the pole

4 poles and 8 players, each pole 1 contributor with a ball. 4 players start from the middle.

1 - Run through from the centre and immediately swap with the attacker, who is the first to score 10 points?

2 - Same exercise but now a run through (no shot), declarer pulls back and shoots. Who is the first to score 10 short chances?

3 - Addition to 2, from the middle a runthrough, stays behind (no shot), plays the ball again on the new incision and makes an evasion.

• The whole group walks a circle around 4 baskets.
• When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
• The children do this by doing a sprint.

After that/ alternation

• Heels and buttocks, sprinting, lifting the knees etc.
• When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
• It must be something other than normal running/jogging, it may be sprinting.
• Goal; to practice condition / tempo change in running

• Everyone makes penalty throws until there are 2 or 3 left.
• Everyone picks the person they think is going to win by standing behind them.
• The winning team starts cleaning up and the losers have to run 2 laps first

training f1 and f2

number of baskets: 5

number of players:10

hats:all

hoops:5

warm-up

Make a square of hats or baskets.

• In the middle put balls (1 less than the number of players).
• The players walk in circles around the hats
• At the whistle they run in and try to get a ball

When you have a ball you may make a shot attempt (penalty throw distance, at pylon or in the hoop) and if you score you have a point,

Variations:

- keep doing it, who's first at 3 points

- Shoot in front of the basket.

Walk backwards/sweep arms/shake buttocks.

- At every new round one ball less in the middle. The players who did not get the ball keep on walking or waiting.

Note : it's not about running fast, as long as they keep moving.

per 2 or max 3 teams 1 basket

baskets in the middle of the hall

number 1 runs from the backline to halfway and gets the ball from number 2. Nr 1 sprints back to the backline. When the ball is thrown and caught properly, continue otherwise start again.

No. 1 sprints to the cone 2,5 meter before the basket, makes a penalty throw, sprints back to the backline.

When point is scored change function if not continue until point is scored.

Which team will have 6 points first?

Variant with dodge ball or walk through ball instead of penalty throw.

• We have poles, cones or caps placed 8 metres apart in a square.
• The team divides itself over the poles, cones or caps.
• Next, they are going to sprint 100% for a few seconds.
  • They start with:
    • 30 seconds sprint.
      • 1 minute rest.
    • Sprint for 45 seconds.
      • 1 minute rest
    • 60 second sprint.
      • 1 minute rest.
    • 75 second sprints.
      • 1 minute rest
    • 60 second sprints.
      • 1 minute rest.
    • 45 second sprint.
      • 1 minute rest.
    • 30 second sprints.
      • END

Split the group into two.

Goal is to collect as many pawns as possible before all players are tapped out.

• Group A behind the line. In front of each player stands a pylon.
• Group B comes running.
• As soon as the first player of group B steals a pillon all players have to sprint over the line.
• Group A is allowed to run. Whoever gets caught is out.
• If the one with the pillon makes it, they have stolen one pillon.
• Repeat this until all players are caught.

Then turn around. Points for each pillon.