# Korfball drills for condition / strength

- Put out a square of 20 by 20 with hats.
- In the middle put balls (1 less than the number of players)
- The players walk in circles around the hats
- At the whistle they run in and try to get a ball

When you have a ball you can try to shoot (penalty throw - distance) and if you score you have a point, at every new round one ball less in the middle. The players who don't get the ball keep running.

Setup: O v * * = pilon O = basket

* v O

[Make

sure that they first pass the ball before passing it.

Distance between the pile and the basket is +/- 10 meterAt

each pile there is one person with the ballAt

+/- 4 meter from the pile there is one defender.

The player tries to pass the ball. By changing tempo she tries to pass the defender first. Defender follows, but lets her pass. From pole 1 the attacker moves on to pole 2 and makes a new attempt at pole 2.

Variation:

- 2 attackers at the same time
- When scoring twice, switch to pass.
- Defender goes for preventing shot.
- Attacker can choose for walk through, dodge and/or distance with step behind
- adjust time
- multiple posts/pillars/players

Let's get used to the field.

Three poles in a triangle. Three running players. From the pillon you push. Remember technique.

1) take a walk through ball. Scoring three is substitution2

) Take neighbourhood ball. Scoring one is exchanging3)

Walk through ball overhead4

) Walk through ball backwards5

) score 10 together.

Setup: O v * * = pilon O = basket

* v O

- Distance between the pile and the basket is +/- 10 meter.
- At every pole stands 1 attacker with the ball.
- At 1 meter from the pylon stands 1 defender (you must be able to touch the attacker by the shoulder).
- The player tries to pass the ball.
- By changing tempo she tries to pass the defender first.
- Defender follows, but lets her pass.
- From pole 1 the attacker continues to pole 2 and makes a new attempt at pole 2.
- We do this for 1 to 2 minutes per person.

**Variation**:

- 2 attackers at the same time
- When scoring twice, switch to pass.
- Defender goes for preventing shot. Attackers can choose for walk through ball, dodge and/or distance with step behind.
- adjust time
- Multiple posts/pillars/players.

- Place the hats about 6 meters apart. Divide the group in 2.
- In case of five a group of three and a group of two.
- Goal is to keep the ball in the middle of the hats at all times.
- As soon as a player receives the ball, the player from the other side must be at the same level as the middle.
- After passing the ball, join the back of the queue at the other side.
**NB**: nobody stands still and estimate well.- Do not arrive too early or too late.
- Throw from the move.
- After five minutes also go the other way (left hand side).

- 1 attacker throws the ball to the person in front of the basket then he shoots the ball when he catches the ball under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x

- You can play this like this, for example, who is first to the 20 or
- 1min long and then look per basket who has the most points

- 2 feet straight ahead in the boxes 5x
- 2 boxes forward and 1 backward 3x
- 2 feet backwards in the compartments 5x
- 1 foot per section and finish with sprint of 5 metres 3x

2 teams, 2 poles next to each other at a large distance from the groups.

First one leaves and throws a penalty throw. When it's in, put the ball down and run back. If you miss, keep throwing until you score.

- 2 groups of max 4. Distance between 2 groups is +/- 5 mtr

- 2 baskets/rings next to each other at 6 mtr from both groups. In the basket +/- 3 hats/buds etc.

- 1 pylon in a straight line opposite each group at 12 mtr

Each group takes one hat from its own basket, runs around the pylon at 12 mtr and puts the hat in the basket of the opponent. In this way they try to empty their own basket or they try to have less than the other team after e.g. 4 minutes.

VARIATION

- distance between pawns and/or basket

- time