Korfball drills for condition / strength
- Someone has two colour pilons in his hands.
- The same two colour pilons are to be found on the floor.
- 1 person walks in a straight line to the person holding the two pilons.
- The person that's holding the pilons, keeps them behind their back.
- Whenever the the person comes close, he/she shows 1 of the pilons.
- The colour that's been shown, is the colour to where the person has to sprint.