Korfball drills for condition / strength

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  • Someone has two colour pilons in his hands.
  • The same two colour pilons are to be found on the floor.
  • 1 person walks in a straight line to the person holding the two pilons. 
  • The person that's holding the pilons, keeps them behind their back. 
  • Whenever the the person comes close, he/she shows 1 of the pilons. 
  • The colour that's been shown, is the colour to where the person has to sprint. 
drawing
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