Korfball drills for technique condition / strength

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two pairs sit down and stand up at the same time, with their backs against each other.

• 2 groups of players stand behind each other,
• back player lifts leg of player in front of him.
• the player in front of him goes through the knees with the other leg.

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...

• 1 player stands under the basket.
• The other player stands approximately 3/ 4 meters in front of the basket.
• The player moves to the right and receives the ball on the outside hand.
• Quickly stands up properly for the shot and shoots from a balance, this must be quick.
• In the beginning this exercise still on two legs.
• After the ball is caught, the player moves to the left and everything repeats itself.
• Maximum of 5 shots per person and then switch.

• For the example, I assume 6 / 7 players.
• On a line the length of the field there are 3 poles spaced about 7 meters apart.
• At each pole stands 1 player with ball.

1. First the remaining players walk past all the posts and take a through ball everywhere.
2. Repeat this 3 times and then switch positions.
3. The next round are dodge balls to the left.
4. The next round dodge balls to the right.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• The players stand on a line and are given a way by the trainer to run across each time, see also running forms.
  
  
• All players have a ribbon on, 1-3 players with the same color.
  Occasionally, while walking back and forth, the trainer calls out the color of 1 of the ribbons. These then become the tickers. The tickers get 10 seconds to tap as many of the remaining players as possible.
  
  
• Then all return to the same line and start a running form again.
  
  
• The idea is to start the tagging round immediately when the trainer calls a color and to quickly start the next running form when the tagging round is over. Keep up the pace.

• You sprint back and forth between 2 cones.
• 30 seconds
• 15 seconds rest
• 30 seconds
• 30 seconds rest
• 30 seconds
• Then take penalty throw directly