Korfball drills for condition / strength

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  • One minute walk,
    • then 20 lunches,
    • 10 left and 10 right
  • One minute walk,
    • then 20 squads
  • 1 minute walk,
    • then 10 burpees
  • 1 minute walk
    • then 1 minute of planking
  • last minute walking speed up the pace.

Hoop large pawn 2 colours small pawn around the basket

  • 1 attacker
  • 1 attacker per pole.


  • Trainer calls out e.g. big pawn, red pawn, yellow pawn and then hoop.
  • In that order the attacker touches everything and makes a shot at the last (hoop).
  • Attacker switches with support.
  • Make groups and the winner is the team that has 5 x type of pawn.
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  • 2 with the ball and the rest by tapping the ball against another.
  • Running with the ball is not allowed.
  • Once tapped you are also tapped.
  • Tappers wear a ribbon

Goaltender throws to forward goes after the ball for:

  • pass
  • dodge
  • shot


Bitch catches and throws to opposite side etc. With 2 balls at the same time.


  • 1Minute
    1. DL > 2 (without ball)
    2. DL with ball > 4
    3. DL with ball > 1
  • 30 sec Russian twist + ball
  • If player performs exercise, players take penalty throw

dl-suicide

  • 1Minute
    1. DL > 2 (without ball)
    2. DL with ball > 4
    3. DL with ball > 1
  • 30 sec Russian twist + ball
  • If player performs exercise, players take penalty throw

dl-suicide-russian-twist-with-ball

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  • 1Minute
    1. District ball > 2
    2. DL with ball > 4
    3. Shot with ball > 1
  • 30 sec Planking
  • If player performs exercise, players take penalty throw

neighborhood-dl-schot-suicide-planking


  • 1Minute
    1. Shot > 2
    2. Passage with ball > 4
    3. Shot > 1
  • 30 sec Bridge
  • When player executes exercise, players take penalty throw`.

shot-through-suicide-bridge


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  • 1Minute
    1. Shot > 2
    2. Shot > 3
    3. shot > 4
    4. shot > 1
  • 30 sec Jumping rope
  • If player performs exercise, his attackers take penalty throw

shotgun-suicide-rope-jumping


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