Korfball drills for technique condition / strength

• Set up six baskets.
• Under each basket, a regular player with the ball, the other players at the centre spot.

1. Other players make two through balls on each basket. After the round, change leaders, then another round.
2. On each basket, make one fly ball to the left. After the round, change helpers, then another round.
3. On each basket, make one fly ball to the right. After the round, switch players, then another round.

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

• With groups together.
• The first of the groups will walk around the room, walk to the basket and make a shot from 4 meters.
• As soon as this one is seated, walk to the next one.
• Number 2 also makes a round, walks to the basket and makes a through ball, the third a short chance behind the basket, the fourth a shot behind the basket.
• Then all 4 players take a staff throw and sit down.
• Who is first with the whole group at their basket has won

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

• The trainer has 2 pawns in his hands behind his back.
• Behind each player there is also a pawn in the same colour as the trainer.
• The trainer walks through the line of players and chooses a colour.
• The other tries to tap him/her.

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

• The group is lined up on the short side of the field in a few relays.
• On a sign, they all walk to the other side at the same time and sit back to back in a random order.
• Which group sits first?
• Variation
• Varying the starting and finishing poses.
• At the other side touch a line, return and sit in a row again.

• The group is lined up in the four corners of the field.
• A ticker with a party ribbon
• At a signal they cross the field in three directions:
• the short side, the long side or diagonally.
• On their return, they score one, two or three points respectively.
• A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
• How many points can you get in an agreed time?

• At least 2 people at the basket.
• Run as fast as you can around the hall and back to the basket.
• When you are all at the basket again, you can start shooting.
• Short chance under the basket. Alternate shooting, one shoots, the other catches.
• The first to score 20.

2 minutes on call move to piledriver (tap). At the call of the trainer "Shot" the player starts to shoot (in movement). When the trainer calls another colour, the shooting stops. (Part of the exercise is without throwing the ball as in the picture).

• 2 players face each other in the plank stance and give a hand slap.
• First both right hand then left etc.
• Each time 1 min and then 30 sec rest.

• One minute walk,
  • then 20 lunches,
  • 10 left and 10 right
• One minute walk,
  • then 20 squads
• 1 minute walk,
  • then 10 burpees
• 1 minute walk
  • then 1 minute of planking
• last minute walking speed up the pace.