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Korfball drills for

  • The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
  • A simple and recognizable exercise.
  • Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
  • You are all in a row, the first 2 people get a ball.
  • The intention is that the 2nd person in the row score earlier than the first stood.
  • If that happens, the person who scored may join at the back and the person who lost may sit on the side.
  • Does number 1 score first, he/she joins the back and gives the ball to the next person in line
  • then he/she is number 2 and the one who was already busy becomes number 1
  • Make a circle shape of poles.
  • Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
  • Do this for 2 rounds and keep score.
  • After two rounds the other team does the same and keeps his score.
  • After 4 rounds the team with the total number of passed balls wins.
  • Make a circle shape of poles.
  • Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
  • You do this for 2 rounds and keep score.
  • After 2 rounds, the other of the team will do the same and also keep his score.
  • After 4 rounds the team with the total number of hit dodge balls wins.
  • Slalom with balloon between the legs then score.
  • Finish the exercise by popping the balloon after each team member has scored.
  • Players line up along one side of the field and start dribbling quietly on the spot.
  • At the 1st whistle they accelerate, but stay on the spot.
  • At the 2nd whistle, they sprint to the other side.
  • You can vary this a lot, so 1st half backwards and then sprint.
  • Slowly walk up to the sprint.
  • Always do this from within the dribble.

running-track

  • walk from cone to cone and to different poles.
  • take a chance here if you miss 5x sit ups.
  • Repeat this round as condition and level increases. 3x
  • Have the players all stand along a certain side of a line, potty, etc....
  • The idea is to jump with two feet or one foot over the line and back.
  • So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
  • We put the pawns 10 meters apart in a square.
  • Then they sprint at full 100% for a few seconds.
  • They start with:
    • 15 second full sprint.
      • 30 second rest.
    • 30 second full sprint.
      • 1 minute rest.
    • 45 seconds full sprint.
      • 1 minute rest.
    • 60 seconds full sprint.
      • 1 minute rest.
    • 45 seconds full sprint.
      • One minute rest.
    • 30 seconds full sprint.
      • One minute rest.
    • 15 seconds to full sprint.

      END!!!!
  • groups of 2,
  • You get an assignment,
  • First to finish, do 2x the condition assignment,
  • 2nd ready 4x,
  • last one done 8 times,
  • like push-ups, planking.
  • Two teams,
  • 4 poles,
  • each with their own post
  • and you're gonna be two to one with the others.
  • 2s,
  • 8 hits,
  • miss twice, sprint to the middle and keep going until you make eight,
  • then the other one