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Korfball drills for

  • 3 or 4 players.
  • On 8 meters opposite each other.
  • Player 1 of the pair throws the ball to the other side and runs after it.
    • Throw over and run after it.
    • Player gets the ball back.
    • Player swings out of the way and gets the ball back underhand. (all with 1 hand).
    • Player makes half circle jump and plays ball back; player runs to the other side.
    • Player gets ball from number 2 from behind and plays ball to the other side.
  • Everyone in a circle or whatever.
  • Pass the ball around by throwing with two hands.
  • Pay special attention to the technique of throwing the ball.
  • When this has been done a few times you can switch styles, so for example with one hand.
  • Or perhaps above the head.
  • Alternate in this.
  • Run a round in pairs and pass the ball on the outstretched hand.
    • Look at the hand and give the ball exactly on that hand.
    • 1 round where you have to throw and catch with your right hand, while your partner has to do it with his left hand.
    • 1 round where you have to do it the other way around.
  • Line up at about 2 meters opposite each other.
  • You always start in front of your teammate and after 3 metres you get the ball on your outstretched outer hand.
    • You catch the ball with your outside hand and throw it back with that hand.
  • Depth line walk (in/out) you get the ball on the furthest hand and throw it back.
  • Then you run forward again, get the ball and throw it back with two hands to the hand of the side you are going to run from.
  • So you dodge to the right, and your team-mate gets the ball on the left.
  • 10 sprints over 12 metres in threes.
  • You play 3:3 or 4:4 in a space smaller than a korfball box.
  • You play with the 3 or 4 team 10 times over without the ball falling and without the ball being intercepted.
  • You always look for the free space as a team-mate who does not have the ball, so you can continue to play.
  • The 3 or 4 team is the first to pass the ball 30 times.
  • Play with a three or four around the pole.
  • Play everything with one hand.
  • With pairs about 2 meters apart.
  • One player runs from left to right.
  • 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
  • Now with opponent.
  • The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
  • Then you throw back the ball. (25x)
  • Work in pairs.
  • You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
  • This is important in connection with clarity for the declarant.
    • Score 5x left swerve.
    • Score 5x right swerve.


  • With 3 or 4 combine in a room.
  • Everything with 1 hand.
  • Try to throw and catch with both left and right.
  • Keep moving in a steady pace.
  • After 5 minutes, repeat the exercise with a passive opponent
  • You have 2 teams and you have to play together to get the ball into the opponent's box.
  • Your opponents can cover you but they can also intercept
  • If this happens, the other team may attack and try to get the ball into the other team's box
  • Start with 2 attackers 1 defender
  • Attackers will throw over and the defender must try to intercept the ball
  • When the attackers have passed the ball 7 times a defender comes on
  • Then it is 2 against 2
  • If the attackers have passed the ball again 7 times, another defender comes on
  • If the defenders have intercepted 3 times, an attacker is added.
  • By twos.
  • Stand about 7 metres apart.
  • Pass the ball to each other from left to right and vice versa.
  • Catch and throw with 1 hand.
  • Who do that 10 times without the ball falling.
  • You need 2 baskets per 4 or 5 persons.
  • The poles are opposite each other.
  • There are fixed helpers with the ball.
  • You take the run-through on the post opposite the post where you started.
    • When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
  • Change after x goals or after so many minutes.
  • Then the passers take the runners and the takers pass to the other players.
    • Pay attention to the passing and the technique of the runthrough.
  • If necessary, put a cap or a pawn where the children should get the ball.


drawing Taking thruhs on the other basket
  • You need a 3 or 4 team to defend the run through.
  • One person under the basket with the ball and possibly also a catcher.
  • In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
  • The person under the basket (attacker) has the ball.
  • The attacker runs sideways (right or left) and gets the ball from the person in charge.
  • The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
  • The defender stays in the right place to prevent the run through.
  • Point of attention defense:
    • Stay close to the attacker
    • Keep your knees bent
    • Do not turn around when the ball is thrown
    • Do not run after your opponent


drawing Run-through or in take out with defender