Korfball drills for
- By twos.
- Stand about 7 metres apart.
- Pass the ball to each other from left to right and vice versa.
- Catch and throw with 1 hand.
- Who do that 10 times without the ball falling.
- You need 2 baskets per 4 or 5 persons.
- The poles are opposite each other.
- There are fixed helpers with the ball.
- You take the run-through on the post opposite the post where you started.
- When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
- Change after x goals or after so many minutes.
- Then the passers take the runners and the takers pass to the other players.
- Pay attention to the passing and the technique of the runthrough.
- If necessary, put a cap or a pawn where the children should get the ball.
- You need a 3 or 4 team to defend the run through.
- One person under the basket with the ball and possibly also a catcher.
- In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
- The person under the basket (attacker) has the ball.
- The attacker runs sideways (right or left) and gets the ball from the person in charge.
- The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
- The defender stays in the right place to prevent the run through.
- Point of attention defense:
- Stay close to the attacker
- Keep your knees bent
- Do not turn around when the ball is thrown
- Do not run after your opponent
- Player 1 starts at a few meters from the basket to start a distance shot.
- The ball is caught by player 2 and player 1 makes a run through.
- The ball is caught again and player 1 makes a short chance from behind the basket.
- If none of these 3 chances are seated, the player must do it again.
- If one of the 3 chances is placed, the next player may try again.
- Stand with the team in a circle with one person in the middle.
- From the outside the ball is played inwards.
- When you pass, you run after the ball.
- From the centre, run after the ball to the outside again
- The ball must not hit the ground and is played around as quickly as possible
- If it does get to the ground, the person who threw the ball will take a penalty throw
- The rest of the team plays on
Variation:
- Alternating the preferred hand with the non-preferred hand
- Reduce or extend the distance to the centre.
- fast balls or airballs.
- with multiple balls
- 1 attacker
- 1 defender
- 1 attacker
- Attacker at cone
- Attacker runs between 2 or 4 cones to receive ball at cone
- Boxes together, two players (men/ladies these are A(anvaller) and V(erdefender) in front of the picture) in the left corner in front of the basket.
- One player left (left behind the basket) next to it and one player right (right behind the basket) next to it.
- In the pair is an attacker and a defender.
- The attacker has the ball, places it next to him (left or right) and takes the rebound.
- The defender is going to make the rebound difficult but gives it away initially (this one defends in front).
- The player who does not get the ball fills the place of the attacker/rebounder.
- The two players in front of the basket take a shot after one or two doubles.
Who will get the most rebounds out of the five shots?
- 2 offenders react on shot/pass from 2 attackers from 3 meter in pole position
- Take 10 through balls per person and score at least 8.
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- After catching the ball, bring it to the 'midline' in min.
- After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
- change after 3 successful actions
- The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
- We will see who has scored the following goals first
:* 10 walk-throughs * 6 dodge balls*
8 walk-throughs * 4 dodge balls