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Korfball drills for

  • By twos.
  • Stand about 7 metres apart.
  • Pass the ball to each other from left to right and vice versa.
  • Catch and throw with 1 hand.
  • Who do that 10 times without the ball falling.
  • You need 2 baskets per 4 or 5 persons.
  • The poles are opposite each other.
  • There are fixed helpers with the ball.
  • You take the run-through on the post opposite the post where you started.
    • When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
  • Change after x goals or after so many minutes.
  • Then the passers take the runners and the takers pass to the other players.
    • Pay attention to the passing and the technique of the runthrough.
  • If necessary, put a cap or a pawn where the children should get the ball.


drawing Taking thruhs on the other basket
  • You need a 3 or 4 team to defend the run through.
  • One person under the basket with the ball and possibly also a catcher.
  • In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
  • The person under the basket (attacker) has the ball.
  • The attacker runs sideways (right or left) and gets the ball from the person in charge.
  • The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
  • The defender stays in the right place to prevent the run through.
  • Point of attention defense:
    • Stay close to the attacker
    • Keep your knees bent
    • Do not turn around when the ball is thrown
    • Do not run after your opponent


drawing Run-through or in take out with defender
  • Player 1 starts at a few meters from the basket to start a distance shot.
  • The ball is caught by player 2 and player 1 makes a run through.
  • The ball is caught again and player 1 makes a short chance from behind the basket.
  • If none of these 3 chances are seated, the player must do it again.
  • If one of the 3 chances is placed, the next player may try again.
  • Stand with the team in a circle with one person in the middle.
  • From the outside the ball is played inwards.
  • When you pass, you run after the ball.
  • From the centre, run after the ball to the outside again
  • The ball must not hit the ground and is played around as quickly as possible
  • If it does get to the ground, the person who threw the ball will take a penalty throw
  • The rest of the team plays on

Variation:

  • Alternating the preferred hand with the non-preferred hand
  • Reduce or extend the distance to the centre.
  • fast balls or airballs.
  • with multiple balls






  • 1 attacker
  • 1 defender
  • 1 attacker


  • Attacker at cone
  • Attacker runs between 2 or 4 cones to receive ball at cone
  • Boxes together, two players (men/ladies these are A(anvaller) and V(erdefender) in front of the picture) in the left corner in front of the basket.
  • One player left (left behind the basket) next to it and one player right (right behind the basket) next to it.
  • In the pair is an attacker and a defender.
  • The attacker has the ball, places it next to him (left or right) and takes the rebound.
  • The defender is going to make the rebound difficult but gives it away initially (this one defends in front).
  • The player who does not get the ball fills the place of the attacker/rebounder.
  • The two players in front of the basket take a shot after one or two doubles.
    Who will get the most rebounds out of the five shots?
  • 2 offenders react on shot/pass from 2 attackers from 3 meter in pole position


  • Take 10 through balls per person and score at least 8.
  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
  • After catching the ball, bring it to the 'midline' in min.
  • After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
  • change after 3 successful actions


  • The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
  • We will see who has scored the following goals first
    :* 10 walk-throughs * 6 dodge balls*
    8 walk-throughs * 4 dodge balls