Korfball drills for running in shot

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  • 1 declarer
  • 1 Attacker
  • 1 defender


  • In front of the basket, attacker and defender walk towards each other.
  • Attacker decides when to start for the walkthrough.
  • 1 forward
  • 1 defender
  • 1 attacker


  • Attacker with his back to the basket.
  • Defender in front.
  • As soon as attacker picks up the ball and passes to attacker, both may run.
  • Attacker takes ball and defender does his best to defend.
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  • 1 attacker
  • 1 defender
  • 1 attacker


  • Attacker and defender walk towards each other.
  • Offender decides when to go for the walkthrough and the defender goes after him.
  • The taker gets played late.
  • The defender is right behind him.
  • Take it easy. If the defender's back. Looking for the arm...

Goaltender throws to forward goes after the ball for:

  • pass
  • dodge
  • shot


Bitch catches and throws to opposite side etc. With 2 balls at the same time.


  • 1Minute
    1. DL > 2 (without ball)
    2. DL with ball > 4
    3. DL with ball > 1
  • 30 sec Russian twist + ball
  • If player performs exercise, players take penalty throw

dl-suicide

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  • 1Minute
    1. DL > 2 (without ball)
    2. DL with ball > 4
    3. DL with ball > 1
  • 30 sec Russian twist + ball
  • If player performs exercise, players take penalty throw

dl-suicide-russian-twist-with-ball

  • 1Minute
    1. District ball > 2
    2. DL with ball > 4
    3. Shot with ball > 1
  • 30 sec Planking
  • If player performs exercise, players take penalty throw

neighborhood-dl-schot-suicide-planking


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  • 1Minute
    1. Shot > 2
    2. Passage with ball > 4
    3. Shot > 1
  • 30 sec Bridge
  • When player executes exercise, players take penalty throw`.

shot-through-suicide-bridge


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