Korfball drills for
- 1 declarer
- 1 Attacker
- 1 defender
- In front of the basket, attacker and defender walk towards each other.
- Attacker decides when to start for the walkthrough.
- 1 forward
- 1 defender
- 1 attacker
- Attacker with his back to the basket.
- Defender in front.
- As soon as attacker picks up the ball and passes to attacker, both may run.
- Attacker takes ball and defender does his best to defend.
Ad
- 1 attacker
- 1 defender
- 1 attacker
- Attacker and defender walk towards each other.
- Offender decides when to go for the walkthrough and the defender goes after him.
- The taker gets played late.
- The defender is right behind him.
- Take it easy. If the defender's back. Looking for the arm...
Goaltender throws to forward goes after the ball for:
- pass
- dodge
- shot
Bitch catches and throws to opposite side etc. With 2 balls at the same time.
- 1Minute
- DL > 2 (without ball)
- DL with ball > 4
- DL with ball > 1
- 30 sec Russian twist + ball
- If player performs exercise, players take penalty throw
Ad
- 1Minute
- DL > 2 (without ball)
- DL with ball > 4
- DL with ball > 1
- 30 sec Russian twist + ball
- If player performs exercise, players take penalty throw
- 1Minute
- District ball > 2
- DL with ball > 4
- Shot with ball > 1
- 30 sec Planking
- If player performs exercise, players take penalty throw
Ad
- 1Minute
- Shot > 2
- Passage with ball > 4
- Shot > 1
- 30 sec Bridge
- When player executes exercise, players take penalty throw`.