Korfball drills for running in shot

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  • Piles in a row.
  • Zigzagging through balls.
  • After a few minutes who is the first to score 5 through balls.
  • You have two mats in the room, two teams have to defend each a mat of their own.
  • But before they can attack, one of the two teams must complete a task. The team that finishes first gets the ball and may attack.
  • The other teams may only move once their team member has also completed the task.
  • You are not allowed to run with the ball, so you have to pass.
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Variations:

  • The normal through ball.
    The through ball is made in one move and is fully extended.


  • The bounce pass ball.
    The walk-through ball is indicated by a bounce.


  • The turnover ball from the back of the basket.



  • 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
  • 5min long and then look per basket who has the most points = 2 times

4 baskets, 3 players at a basket.

  • There is one person under the basket, one attacker far in front of the basket and one attacker also far in front of the basket.
  • The attacker runs without the ball towards the basket, the attacker throws the ball towards the running attacker.
  • The trick is to throw the ball in time for the attacker to catch it and then make a walkthrough.
  • To keep the tempo up, the players keep changing.
  • Attacker goes under the basket, attacker becomes attacker and person under the basket becomes attacker.


Points of attention:

  • Change pace, do not only run but also surprise your opponent.
  • Blocking, in the line of your defender.
  • Movement of the body upwards, not forwards.

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

  • 5x Drive-throughs
  • 5x shots
  • 5x free balls
  • 5x penalty shootings
  • 5x small chances
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  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • then you take a shot at pole 1
    • RUN TO THE SECOND POLE.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.

Various exercises are possible, especially it is important that the support plays the ball and the receiver immediately throws it back and goes after it

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  • 1 declarer throws the ball to the person in front of the basket then he takes a shot when the ball is caught under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance afterwards.


Important: Tightplacement and quick release so that the ball can be walked on immediately.

  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
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