Korfball drills for running in shot

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We are going to explain again what exactly the rules and progression of 8x8 is!
- 2x 12,5 minutes and then switch from offense to defense or from defense to offense.
- Stay in your section and do not run to the attack or defence.

Make two sections and let the leader Kyra do her job. Just like a match. And then explain some extra things about being a captain.
- Go to the referee after the match to thank him for blowing the whistle.
- After the whistle, walk to the halfway line and shake hands with the other captain, the coach of the other team and the referee and wish them a good game.
- Choose the side to attack.
- How to warm up and shoot.
- Steering the team to set everything up.



And finally we will play a game!

Two cones and a pole in a triangle.


  • Player 1 throws to player 2 opposite him and runs after the ball.
  • Player 2 throws the ball to player 3 at the pole.
  • Player 2 takes a runthrough.

chasing-your-own-ball

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  • Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
  • At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
  • You throw the ball to the middle basket and make a run through on this post.
  • The person who throws in catches the ball.
  • The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.


To be adapted by:

  • 1st post pass
  • 2nd pole in/out shot


  • 1st post short chance passer
  • 2nd pole wide run shot

run-through-and-shot-at-multiple-poles

Pole 1
Take a walkthrough

Pole 2
Take a dodge ball in front

Pole 3
Take a through ball

Pole 4
Take a dodge ball at the back

When everyone has been there, they swap with the one under the basket and then they get to run around.

Counting!

  • At pawn 1
    • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • Take a dodge ball at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • Do the speed ladder (2 feet in each square, base)
    • RUN TO POLE 2.
  • Pole 2
    • Take a walkthrough ball at pole 2
    • RUN TO POLE 3
  • pole 3
    • Take a through ball at the post 2


10 early runners from the back which group has the most

10 early runners from the front which group has the most

10 early runners from the front which group has the most


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passing-ball-from-the-middle-1Organization:Place 3 poles in a triangle, about 8 meters apart. In the middle of that square, place 1 pawn in the triangle, about 2 meters apart.

There are 3 children standing under the basket and the others are going to take 3 minutes of through balls. Every time they have done that, they walk back to the middle and find another basket.

After those 3 minutes, the attackers change.

Who will get the most in the 3 minutes?

Attention:
the pace must be high!


Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

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Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

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