Korfball drills for running in shot

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Two cones and a pole in a triangle.


  • Player 1 throws to player 2 opposite him and runs after the ball.
  • Player 2 throws the ball to player 3 at the pole.
  • Player 2 takes a runthrough.

chasing-your-own-ball

  • Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
  • At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
  • You throw the ball to the middle basket and make a run through on this post.
  • The person who throws in catches the ball.
  • The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.


To be adapted by:

  • 1st post pass
  • 2nd pole in/out shot


  • 1st post short chance passer
  • 2nd pole wide run shot

run-through-and-shot-at-multiple-poles

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Pole 1
Take a walkthrough

Pole 2
Take a dodge ball in front

Pole 3
Take a through ball

Pole 4
Take a dodge ball at the back

When everyone has been there, they swap with the one under the basket and then they get to run around.

Counting!

  • At pawn 1
    • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • Take a dodge ball at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • Do the speed ladder (2 feet in each square, base)
    • RUN TO POLE 2.
  • Pole 2
    • Take a walkthrough ball at pole 2
    • RUN TO POLE 3
  • pole 3
    • Take a through ball at the post 2


10 early runners from the back which group has the most

10 early runners from the front which group has the most

10 early runners from the front which group has the most


passing-ball-from-the-middle-1Organization:Place 3 poles in a triangle, about 8 meters apart. In the middle of that square, place 1 pawn in the triangle, about 2 meters apart.

There are 3 children standing under the basket and the others are going to take 3 minutes of through balls. Every time they have done that, they walk back to the middle and find another basket.

After those 3 minutes, the attackers change.

Who will get the most in the 3 minutes?

Attention:
the pace must be high!


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Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

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Three per basket. Attack with defender. Attacker (1) comes for a through ball, attacker (2) turns around defender (3), passes by means of bounce ball. Attacker finishes. Change over. 1 becomes 3, 2 becomes 1, 3 becomes 2. Who scores the most dlb. in 5 min.


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