Korfball drills for running in shot

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first basket shot, walk around second pawn for DLB. 2nd basket. Catch it yourself, handler walks to 3rd pawn, then towards the basket, stop move and pull back. Shot on 1 leg.

Pairs, running around the circle of pawns.

  • When you hear a 'YES' you try to pass the ball as fast as possible.
  • Then the other runs around the circle.
  • At a series of 4, the pair has a point.

Go up to three points.

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Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.

  • On a free post take a walkthrough ball.
  • Every 3 goals you change places at the basket.
  • After each walkthrough, return to the middle.
  • If necessary, vary with substitutions/short chances, etc.
  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POLE.
  • Pole 1
    • Then you take a dodge at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.

Variations:

  • The normal through ball.
    The through ball is made in one move and is fully extended.


  • The bounce pass ball.
    The walk-through ball is indicated by a bounce.


  • The prematurely declared through ball.
    The through ball is taken by floating in the air.



  • 1 forward under the post,
  • 1 attacker and
  • 1 defender in front of the post.
    • Attacker starts 5-6 m from the post,
    • attacker gets 3 goal attempts to score a goal.
    • If he fails to do so, he stays put and gets another defender.
    • This is rotated until the attacker scores.
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  • The players take 10 runs from the back of the post.
  • The coach has a number in his mind and that is how many times the players must score.
  • If not, there is a consequence.
  • This is done per person and not as a team.
  • The group is divided into two groups,
  • the groups have to make 15 runs.
  • The group that does this first has an exemption, the other gets a consequence.
    • 50 second full sprint,
    • 10 push-ups,
    • 10 abdominal crunches,
    • 10 leg raises,
    • one lap around the entire field.
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  • The group is divided into two groups.
  • Player A throws the ball deep and player A throws the ball deep.
  • 2 scores a walkthrough.
    • Let's see at the training how many they have to make in a certain time.
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