# Korfball drills for running in shot

Pairs, running around the circle of pawns.

- When you hear a 'YES' you try to pass the ball as fast as possible.
- Then the other runs around the circle.
- At a series of 4, the pair has a point.

Go up to three points.

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Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).

Under each pole, 1 person with ball.

Rest in the middle.

- On a free post take a walkthrough ball.
- Every 3 goals you change places at the basket.
- After each walkthrough, return to the middle.
- If necessary, vary with substitutions/short chances, etc.

*At pawn 1**touch the ground**tap the ground, jump up and stretch all the way. We do this ten times.**RUN TO THE FIRST POLE.*

*Pole 1**Then you take a dodge at pole 1.**RUN TO POLE 2.*

*Pole 2**5 sit ups.**RUN TO POLE 2.*

**Pole 2***Take a run through at pole 2.*

*We do this 5 times**but each time change under the pole.*

**Variations:**

- The normal through ball.

The through ball is made in one move and is fully extended. - The bounce pass ball.

The walk-through ball is indicated by a bounce. - The prematurely declared through ball.

The through ball is taken by floating in the air.

- 1 forward under the post,
- 1 attacker and
- 1 defender in front of the post.
- Attacker starts 5-6 m from the post,
- attacker gets 3 goal attempts to score a goal.
- If he fails to do so, he stays put and gets another defender.
- This is rotated until the attacker scores.

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- The players take 10 runs from the back of the post.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
**This is done per person and not as a team.**

- The group is divided into two groups,
- the groups have to make 15 runs.
- The group that does this first has an exemption, the other gets a consequence.
**50 second full sprint,****10 push-ups,****10 abdominal crunches,****10 leg raises,****one lap around the entire field.**

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- The group is divided into two groups.
- Player A throws the ball deep and player A throws the ball deep.
- 2 scores a walkthrough.
- Let's see at the training how many they have to make in a certain time.

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