Korfball drills for running in shot


first basket shot, walk around second pawn for DLB. 2nd basket. Catch it yourself, handler walks to 3rd pawn, then towards the basket, stop move and pull back. Shot on 1 leg.

Pairs, running around the circle of pawns.

  • When you hear a 'YES' you try to pass the ball as fast as possible.
  • Then the other runs around the circle.
  • At a series of 4, the pair has a point.

Go up to three points.


Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.

  • On a free post take a walkthrough ball.
  • Every 3 goals you change places at the basket.
  • After each walkthrough, return to the middle.
  • If necessary, vary with substitutions/short chances, etc.
  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • Pole 1
    • Then you take a dodge at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.


  • The normal through ball.
    The through ball is made in one move and is fully extended.

  • The bounce pass ball.
    The walk-through ball is indicated by a bounce.

  • The prematurely declared through ball.
    The through ball is taken by floating in the air.

  • 1 forward under the post,
  • 1 attacker and
  • 1 defender in front of the post.
    • Attacker starts 5-6 m from the post,
    • attacker gets 3 goal attempts to score a goal.
    • If he fails to do so, he stays put and gets another defender.
    • This is rotated until the attacker scores.
  • The players take 10 runs from the back of the post.
  • The coach has a number in his mind and that is how many times the players must score.
  • If not, there is a consequence.
  • This is done per person and not as a team.
  • The group is divided into two groups,
  • the groups have to make 15 runs.
  • The group that does this first has an exemption, the other gets a consequence.
    • 50 second full sprint,
    • 10 push-ups,
    • 10 abdominal crunches,
    • 10 leg raises,
    • one lap around the entire field.
  • The group is divided into two groups.
  • Player A throws the ball deep and player A throws the ball deep.
  • 2 scores a walkthrough.
    • Let's see at the training how many they have to make in a certain time.