Korfball drills
- Run through the rope ladder and/or zigzag through the pawns.
- After the ladder/pawns the ball is passed to you and you score a through ball.
- Make ten goals at each pole with your pair.
- It is a warming-up, so do this at a slow pace.
- Post 1:
- One foot in the ladder step at a time.
- Post 2:
- Two feet in the ladder step at a time.
- Post 3:
- Hopping from hole to hole.
- Pole 4:
- Zigzagging around the cones.
- Pole 5:
- 2 pawns forward, 1 backward, 2 forward etc.
- Two numbers:
- Who scores the most laps?
- Number 1 is going to shoot, number 2 is going to catch.
- The number 1 starts in front of the basket and will shoot 1 time on each side of the basket. (front, right, back, left)
- If the number 1 shoots 50% of these 4 chances, he/she may start a new round.
- The number 1 counts how many rounds he/she makes.
- When not 2 of the 4 chances are hit, then there must be changed.
- After 5 to 10 minutes, the player who has made the most rounds is the winner!
- Too difficult:
- Score once per round.
- Variation:
- Start the first round at 2 meter, then at 4, 6, 8 and 10 meter.
- You shoot at 6 metres in front of the basket.
- The other one catches it.
- The ball is played out again and the catcher runs away from the basket.
- He gets the ball back and shoots at about 6 meters.
- The person who catches the ball, plays off, runs away and gets the ball back and shoots.
- Which pair will be first to score 10 times?
- Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
- When 20 have been scored you and your pole continue with the next exercise.
- 10 distance shots from the spot.
- Scored?
- Move on to 10 dodge balls.
- Each team has to score these goals.
- Trio shooting.
- Shoot a threesome with pairs.
- In order:
- Distance shot.
- Passing ball and small chance near the post.
- Who is first to score 25 points.
- Point count:
- 0 x hit = -1.
- 1 x hit = 0.
- 2 x hit = 2 or 3 points where the walkthrough and small chance count for 1 and the distance shot for 2.
- 3 x hit = 5.
- When both players have 25 points, the exercise is finished.
- Player sprints forward.
- Then sideways to the left.
- Sideways to the right.
- Sideways to the middle.
- Finally, backwards to the starting point.
- Do this in groups of 3 and do this 5 times each.
- Player in front of the basket places the ball to the right (the blue player) and walks to the left side.
- At the pylon, she receives the ball from the blue player and she shoots out of motion.
- The white lady catches the ball.
- The passer becomes the shooter, the catcher becomes the receiver and the shooter starts to catch.
- Score with 3 from the left 15 times and from the right 15 times.
- Hat at 6 meters in front of the basket and a hat next to the basket at 5 meters.
- Play the ball forward.
- The player puts the ball on the ground and walks to the other hat and then to the basket.
- The declarer runs to the ball and gives the other player a through ball.
- Score together 20 times.
- Make a kind of tennis court with pawns, where there are 3 squares (the middle square is 'the net', this is about one meter wide).
- In the two outermost squares stands a player.
- The two players take turns with the ball.
- They have to bounce the ball in the middle square, and try to bounce the ball in the other player's square.
- In between they catch the ball, so you are not allowed to tap it!
- The handler stands 3 meters next to the post.
- The handler passes the ball when asked to do so by putting his hands forward.
- The taker catches the ball himself.
- The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp
Training on tight passing.
- 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
- Passes must be hard!
- Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
- Keep reminding them of this constantly.
- Passes should also be tight.
- No "piss bows". These passes are slow and easy to intercept.
- When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg
Variation 1
- Player 1 passes with his right hand to player 2's left hand.
- Player 2 takes over and passes right back to player 1.
- After one minute both players change their throwing and catching hand.
- Repeat this at larger and larger distances.
Variant 2
- Player 1 passes right to player 2's left hand.
- Player 2 passes back with his left hand to the right hand of player 1.
- After one minute both players change their throwing and catching hand.
- Repeat this at larger and larger distances.
Variant 3 - with movement left-right
- Player 1 has the ball.
- Player 2 moves to the left or right.
- Player 1 passes to outside hand of player 2.
- Player 2 passes back with his outside hand.
- After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
- Repeat at increasing distances.
Variant 4 - deep line
- Player 1 has the ball.
- Player 2 moves towards player 1 from the side.
- Player 2 puts his foot across and runs a deep line away from player 1.
- Player 1 passes with a small arc (but still tight!) to player 2.
- After one minute the players change function (player 1 starts running, player 2 passes to him).
- Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
- Players are given a list of commands in advance, with a corresponding number.
- The trainer calls out a number randomly, players carry out the assignment.
- You can adjust the number of missions and the missions themselves.
- Example of assignments.
- Tapping the ground.
- Jump in the air.
- Sprint to the next pole.
- 1 burpee.
- Backwards as if you are defending until the next pole/pawn.