Korfballexercises for seniors
- 4 persons per pole working in pairs, each pair has a ball.
- Two persons start shooting at the same time from, for example, 5m.
- If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
- The pair that has scored 10 times first wins.
- You play this game in a korfball box with two parties.
- The game is played from line to line.
- You may only play the ball forward
- You have to bring the ball with the team to the other line
- You get a point if you ground the ball behind the opponent's line
- If the player with the ball is tapped, she places the ball on the ground and the other side takes over the attack
- You cannot be tapped on this initial throw.
- You shoot in pairs and you make.
- 5 passing balls.
- 5 dodge balls.
- 5 distance shots from 6/7 meters.
- 5 step-offs from 3 meters.
- 5 penalty shots per person.
- If you hit the ball, you will continue.
- If you hit the basket, you get 1 second chance.
- If you don't hit anything, you immediately go to the catcher.
- On the field, place x number of hats at random spots, half on his point.
- You play with 2 teams of 1 or more players.
- Party A puts the hats on the point party B puts them the other way around.
- After x minutes stop and count who has the most hats.
- You play 3:3 or 4:4 in a space smaller than a korfball box.
- You play with the 3 or 4 team 10 times over without the ball falling and without the ball being intercepted.
- You always look for the free space as a team-mate who does not have the ball, so you can continue to play.
- The 3 or 4 team is the first to pass the ball 30 times.
- Pawn in front of and behind the basket.
- One or more players in front of the basket, one under the basket and one behind the basket.
- Players take through balls and walk around the pawn behind the basket before they pass.
- Place the pawn at a distance that requires the player to sprint full speed to be in time to pass.
- Do this for x minutes or x goals.
- 2 baskets opposite each other at about 10 meters.
- Start with 3 against 3 or 4 against 4.
- Depending on the numbers.
- Task is for the defenders.
- Try to intercept the ball.
- No counter play is allowed.
- Swap when one of the teams has intercepted 5 times the ball.
- Play on time and which team has the most interceptions.
- 4 players play around the post.
- One player takes the rebound.
- The other three keep a triangle around the post and keep playing around with the three of them.
- The rebound player moves to the side where the ball is, gets the ball and shoots.
- Variant
- The rebound player steps out to the near post, receives the ball and passes to the far post.
- Both can also be combined, with the rebound player opting to pull away and pass on the ball.
- Other players must recognise their choice and make the right decision
- Play with a three or four around the pole.
- Play everything with one hand.
- With pairs about 2 meters apart.
- One player runs from left to right.
- 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
- Now with opponent.
- The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
- Then you throw back the ball. (25x)
- Work in pairs.
- You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
- This is important in connection with clarity for the declarant.
- Score 5x left swerve.
- Score 5x right swerve.
- Divide the team into equal groups of 3 at most
- As many poles as groups
- Everyone can defend everyone
- Can score on any pole
- Divide the team in groups of 2, max 3
- Each group starts on its own pole
- Per pole you score X number of goals
- Finished? Then move on to another pole (may be random, may be in order)
- Finally score X number of goals on your own pole.
- Who is the first to score on all the poles wins.