Korfballexercises for seniors

• Which 4 team is first to score 3x.
  • Other players shoot a threesome. (to max 10x scoring)
• With pairs shoot from distance 3x scoring pp.
• Open game as attacker you may only shoot when you haven't played in the ball.
• Which team will be first to score 3x.
  • Other players shoot a threesome. (to max 10x scoring)
• With pairs shoot from distance 3x scoring pp.
• 2 designated people may only shoot from the support position, the other two may shoot if there is a catch.
  • Other players shoot a threesome. (till max 10x scoring)
• Pairs of players shoot from a distance 3x points pp.
• Now only distance shots are allowed.

• Divide into groups of 2 or 3 players.
• Per group an X number of pawns in the middle. (for example 2)
• Players do an assignment.
• It doesn't matter what the task is, it can be a shot from 4 meters, it can be a penalty throw, etc.
• When there are X amount of goals, the group can take a pawn from the middle.
• No pawns left in the middle?
• Then you may take them to another group.
• The first group to get X number of pawns wins.
• This must be more than the number of pawns per group in the middle!
• (If each group has 2 pawns in the middle, the number of pawns to win must be 3 or more)

• Make groups of 2/3 players.
• 1 Jenga tower is placed in the middle of the poles.
• You are going to work through a list of exercises.
• For each exercise all groups get 1 minute to score as many goals as possible.
• The number of goals determines the order for pulling a stone from the Jenga tower.
• Most goals starts.
• In case of equal number of goals stone, paper, scissors.
• The team that knocks over the tower in any way is the loser.
• This also applies if a ball rolls against it!

• With 3 or 4 combine in a room.
• Everything with 1 hand.
• Try to throw and catch with both left and right.
• Keep moving in a steady pace.
• After 5 minutes, repeat the exercise with a passive opponent

Work with 3 teams

• Score 10 dodge balls after a move to the left.
• Score 10 dodge balls after a move to the right.
• Score 20 distance shots >/ 7 meter.
• Score 10 dodge balls with full sprint.
• Score 10 walk-throughs with running defender.
• Score 10 penalty shots without missing.

• Play in 1:1 with a defender.
• The defender goes for it and tries to defend everything.
• As attacker, create 3 chances and make the most of them.
• Every player is 2x attacker/defender/forward.

• Posts in a square.
• One forward per pole.
• Other players take a walkthrough from the centre.
• Instead of finishing walk-through ball, pulls away behind the post and shoots.
• Change after each shot.

• Posts in a square.
• One player per pole.
• Other players take evasive balls from the centre.
• Every time after a shot, return to the middle.
• Swap after X number of goals, X number of goals in a series or by switching.

Objective:

• Which pair is first at x number of shots.

Rules:

• Each pair has 1 ball and takes turns shooting.
• All teams start shooting at the same time.
• Teams keep track of the number of goals they have scored.
• Each team makes the same prearranged shots.

Game:

• The game starts with each team having to score 2 goals.
• The first team to do so calls to the trainer.
• The coach stops the game.
• Everyone who has 2 goals at that moment, goes for the next round for 3 goals.
• All teams who have not scored 2 goals yet, start again with 2 goals.
• Now the teams have different goals.
• In the next round, each team must score one more goal than they scored in the previous round.
• This continues until one team has scored 10 goals.

• 1 pole with a pawn or ball on each side at 2 meters.
• When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
• When using balls, the player puts the ball back at the original spot before going to the next pawn.
• Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
• Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
• If the goal is missed the player jumps back and forth over the ball again and scores.
• If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
• Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
• Original exercise is from Korfbalfit.

• Posts in a square
• One forward per pole
• Other players take through balls from the middle.
• Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
• The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
• Change after every shot.

• Divide the group in two.
• Place the poles so that from the middle it is about 5 meters to each pole.
• One part of the group starts under a pole in the catch.
• The rest of the group starts in the middle, backs close to each other.
• Goal is to score on each pole.
• If you score on a pole you tap someone else and switch places.
• Until the player has scored on all posts.