Korfballexercises for seniors
- The declarers give the ball to the shooter.
- The shooter shoots.
- As soon as the ball is loose, the next ball comes.
- After 3/5 scores switch with 1 declarator.
- All three score 3x3.
- Shooting with pairs from a distance.
- After each goal the shout 'yes' and everyone changes basket and function.
- We turn clockwise as seen from the shooter.
- Which pair has scored twice at all poles first?
- The first score counts.
- Is your shot on the way and falls through the basket you have bad luck.
- In the 1:1 you try to score 2x in 1 minute.
- The defender makes choices which ball she defends.
- The attacker and the passer play this out together.
- attack, defend and pass each 3x 1 minute.
- You have 2 teams and you have to play together to get the ball into the opponent's box.
- Your opponents can cover you but they can also intercept
- If this happens, the other team may attack and try to get the ball into the other team's box
- Walk through the rope ladder
- 2 feet in ladder (back straight, knees lifted high + arm support)
- 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
- The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
- Sideways hop, in and out the ladder.
- Sprint along the ladder with short steps and arm support
- Create with 2 or 3 teams 100 goals
- 40 through balls
- 25 penalty throws
- 15 dodge balls
- 20 distance shots
- Lady under the post throws out
- Receiver of the ball shoots,
- The ball that is caught goes back to the shooter,
- The other lady comes in sight of the ball carrier and gets the ball.
- She shoots.
- Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
- After 10 shots, there is a change of function.
- Each player comes 3x under the post.
- Which trio scores more than 15 times
- Set up six baskets in two lines of three.
- Under each basket, a fixed declarer.
- The other players stand on the sideline across the first line of baskets.
- The other players take a walk-through ball on the side of the first three baskets.
- Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
- Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.
- Under the post, the ball is played to the outside,
- The other lady runs away from the ball carrier and gets a deep ball, the pole lady connects, gets the ball and shoots.
- The first lady catches the ball and plays it back to the shooter who places the ball deep again, etc.
- Which team will score first 3 times
- Player 1 in front of the basket runs 2 metres out and receives the ball
- Player 2 runs out from under the basket
- Player 1 plays the ball back to player 2
- Player 1 takes the walkthrough ball
- 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
- Walk through with two feet in the ladder
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
- Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
- Sideways 2 feet in and two out
- 2 forward, 1 backward, 2 forward etc.
- Pass ball after zigzag movement through hats
- 15x scoring
- Distance shot from 5 meter
- 5x scoring per person
- Player 1 starts at a few meters from the basket to start a distance shot.
- The ball is caught by player 2 and player 1 makes a run through.
- The ball is caught again and player 1 makes a short chance from behind the basket.
- If none of these 3 chances are seated, the player must do it again.
- If one of the 3 chances is placed, the next player may try again.