Korfball drills for shoot / score / shot
- District ball > 2
- DL with ball > 4
- Shot with ball > 1
- 30 sec Planking
- If player performs exercise, players take penalty throw
- Shot > 2
- Passage with ball > 4
- Shot > 1
- 30 sec Bridge
- When player executes exercise, players take penalty throw`.
- Shot > 2
- Shot > 3
- shot > 4
- shot > 1
- 30 sec Jumping rope
- If player performs exercise, his attackers take penalty throw
- Put four caps around the basket at a distance of 4 meters.
- 1 in front 2 on either side of the basket and 1 behind the basket.
- The players at the front/back are 1 team and the player on either side of the basket are 1 team.
- A shot is taken by a random player all 4 players try to grab the rebound.
- There is shot by a random player all 4 player try to grab the rebound.
- Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.
- Two players per post.
- 1 player in front of the basket at 7 meters.
- there is a change of function when the shooter scores 2 times
- The players stand on their toes and then tap the ground with their heels.
- They repeat this 30 times, doing this exercise twice.
- The ball is in front of the basket.
- The player at the pylon throws the ball to the basket for a through ball.
- You have to run and throw at the same time.
- 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
- 1 player in front of the basket with the ball near the pylon.
- (Change every goal).
- A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.