Korfball drills for shoot / score / shot

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  • 1Minute
    1. District ball > 2
    2. DL with ball > 4
    3. Shot with ball > 1
  • 30 sec Planking
  • If player performs exercise, players take penalty throw

neighborhood-dl-schot-suicide-planking


  • 1Minute
    1. Shot > 2
    2. Passage with ball > 4
    3. Shot > 1
  • 30 sec Bridge
  • When player executes exercise, players take penalty throw`.

shot-through-suicide-bridge


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  • 1Minute
    1. Shot > 2
    2. Shot > 3
    3. shot > 4
    4. shot > 1
  • 30 sec Jumping rope
  • If player performs exercise, his attackers take penalty throw

shotgun-suicide-rope-jumping


  • Put four caps around the basket at a distance of 4 meters.
  • 1 in front 2 on either side of the basket and 1 behind the basket.
  • The players at the front/back are 1 team and the player on either side of the basket are 1 team.


Option 1:

  • A shot is taken by a random player all 4 players try to grab the rebound.


Option 2:

  • There is shot by a random player all 4 player try to grab the rebound.
  • Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.
  • Two players per post.
  • 1 player in front of the basket at 7 meters.
  • there is a change of function when the shooter scores 2 times
  • The players stand on their toes and then tap the ground with their heels.
  • They repeat this 30 times, doing this exercise twice.
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  • The ball is in front of the basket.
  • The player at the pylon throws the ball to the basket for a through ball.
  • You have to run and throw at the same time.
  • 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
  • 1 player in front of the basket with the ball near the pylon.
  • (Change every goal).
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  • A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.
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