Korfball drills for shoot / score / shot

Ad
  • In teams of 2 at the basket, 3rd player does secondary exercises.
  • Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
  • The shooter's assignment is to score 6 times from a shot.
  • After each shot, the shooter moves again, so everything must be done on the move.
  • The positions remain until someone actually has 6.
  • Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
  • Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
drawing
  • Passing position and rebounder under the basket, attacker in front: (if with 4, a defender will run on the long line and give passive pressure).
    • Declarer plays a moving striker, who comes out with the ball.
    • Outgoing attacker gets the ball back.
    • Attacker runs long and shoots. (Pay attention that you run clearly in 2 lines, often there is a tendency to run in 1 line).
    • After the shot, fall inside for a walkthrough ball with one hand.
  • Shot inside is 2 points, pass ball is 1 point.
  • Goal is to score 20 points.
  • When reaching 10 points, change direction.
  • Crucial is the passing, and the 'attacking' of the ball by the shooter.
  • Two of you are responsible for a good pass.
Ad
  • Series consists of 3 chances:
    • Start from free throw.
    • Then get the ball on a running action in front. (outer hand)
    • After transferring the ball to the other hand (wide steps) you pass to the ball carrier again.
    • Continue for a shot behind the basket.
  • Which team will score 20 times first?
  • Shooter at about 4 meters in front of the basket, 2 declarers each with a ball and each at one side of the post at +/- 3 meters:
    • Shooter runs wide and gets the ball on the outside hand, plays it back to the attacker with that hand.
    • Then he/she runs wide to the height of the other attacker, and again receives the ball on the outside hand.
    • Pass the ball again.
    • Then run wide again to the first spacer, and this time, you shoot when receiving the ball.
    • Repeat by starting again at the other initiator.
  • Turn after 2 shots.
  • You notice that you start shooting on both the left and right side.
  • Which basket scores first 15x.
  • 2 cones 5 to 6 metres from the basket, and the same distance wide apart.
  • Attacker under the basket with the ball (possibly rebounder).
  • Shooter in the middle of the 2 cones.
  • Lateral movement towards the cone.
  • Play by declarer.
  • When declarer shouts 'YES', he can shoot.
  • If declarer calls 'NO', you have to pass back and start over to the other cone where everything will be repeated.
  • Change every 2 shots.
  • Per basket 15x scoring.
  • Take turns taking 5 chances:
    • Shot from movement on right leg in front of the basket. (competition distance)
    • Idem on left leg.
    • Then take a through ball.
    • Take a short shot behind the basket.
    • Finish with a penalty throw.
  • The goal is to individually score at least 3 out of 5 chances (you finish the assignment despite everything).
  • Everyone has to succeed in this, if not we repeat the exercise and they get a running lane at the end.
  • If someone succeeds in scoring 5 out of 5, he/she can free one person who doesn't have 3 out of 5.
  • Exercise is done a maximum of 4 times (suicide with max 4 turnovers).
Ad
  • About 3 exercises with defender at 80%. (allow chance).
  • About 10 walk-throughs.
  • About 10 short chances (2-3m) on the move.
  • About 10 shots (5-6 m) on the move.

drawing
  • 3 pawns in front of the basket (fixed declarer).
  • 1 rebound, 1 attacker.
  • Attacker starts at the back pawn.
  • When you score a goal, you may move one pawn forward.
  • When you miss, you move one pawn backwards.
  • Fixed declarer, change after one round.
  • Rounds of play:
  • Round 1:
    • 10 loose balls.
  • Round 2:
    • 8 short chances.
  • Round 3:
    • 5 shots. (3m, swerve alternately).
  • Round 4:
    • 4 shots. (5m, changeable evasion) Good for 2 points.
  • Final:
    • Score 25 short chances (together).
  • Couple with most points wins.
drawing
Ad
  • Conditioning game 2 teams - 5 rounds.
  • You stay with your teams on your own side.
  • Handlers change sides to keep everyone moving.
  • The aim is to do the exercise with high intensity.
  • Start in front of the pawns. After pion 5 in sprint to the first basket.
  • Rebound sprints to the second basket.
  • Rebounder second basket joins again with the pawns.
  • Individual scorer count up.
  • Counting out loud with your team.
    • Per round 1 point.
    • Round 5 = 2 points.
  • Round 1:
    • 10 balls. (pawn exercises = knee lifts)
  • Round 2:
    • 8 shots 3-4m. (Pawn exercise = 2 pawns forward, 1 pawn backward)
  • Round 3:
    • 10 short chances. (pawn exercise = zigzagging)
  • Round 4:
    • 6 shots 4-5m. (pawn exercise = zigzagging backwards)
  • Round 5:
    • Team with least points determines exercise, also the pawn exercise.
drawing
Ad