Korfball drills for shoot / score / shot

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  • Short chances under the post.
  • One person plays the ball to another and gets it back immediately when he moves backwards.
  • He shoots (short chance).
  • The next one catches it, passes to another, gets it back and shoots.
  • Player 1 is at 1 meter in front of the post and player 2 is in the catch.
  • Player 1 gets two chances to score from 1 meter.
  • If he succeeds, he can take a step back. There he gets another two chances to score.
  • If he misses twice in a row it is player 2's turn.

Let's see who comes furthest.

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target-practice-2

  • 3 men per basket
  • Player A starts as shooter at the first pawn.
  • Player B starts to pass the ball under the basket
  • Player C starts as catcher under the basket.
  • Player A runs with fast movements around all the cones.
  • At the last pawn, player A stops and stands ready to shoot.
  • The passer (player B) throws the ball and the shooter (player A) shoots.
  • Player C catches it
  • The passer (B) is going to shoot, and the archer is going to catch.
  • Make 15 together and everything on high speed.

six poles. Three of you at the pole.

One of the group runs laps. 1 side sprints at 100%, remaining 50%.
1 other group member will round off. 1 shot 2 meters, 1 shot three meters, 1 pass ball. Swap with the running player when finished. Call out when everyone has been.



Start line-up
Three groups at the first pawns.

Exercise
The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their head. Then he goes through the defense stance to pawn two. Turn around and make short passes (left, right) to the next pawn. From there, start to pass the ball. After that, go to the pole for a shot. Then back to the start, tap, next. There are two points per person. First team with six points wins.

Defensive stance:
Back out and through the knees with your arm up.

relay-4

  • For one minute, one player is working
  • That player stands at about 3/4 meter in front of the basket
  • The receiver stands with the ball under the basket.
  • The active player gets the ball and shoots, and then immediately walks to the back of the basket to shoot at 3/4 meter.
  • Then shoot in front of the basket again, then to the back of the basket etc.
  • After one minute, the active player changes from catch to shoot.
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Start line-up
Two groups at the first two pawns.

Exercise
The first one in line runs to the basket lying on the ground and goes through it, so the basket goes over their head. Then he runs through the defence posture to pawn two and turns around it 4 times. Finally, he runs to pawn 3 and tries to score (3 attempts) before he can run back to pawn 1 and hit the next one in line.

Defensive stance:
Backwards and through the knees with your arm up.

Distance setup:
Hoop from pawn 1: 5 meters.
Pawn 2 from hoop: 5 meter.
Pawn 3 from pawn 2: 5 meter.
Pole from pawn 3: 4 meters.


relay-3

At each basket stands one pair with ball. The shooter stands at 3 or 4 metres in front of the basket and there is a catcher under the basket. The ball starts under the basket.

  • The pairs try to score 3 goals as soon as possible.
  • As soon as one of the shooters has scored 3 goals, the team shouts YES.
  • This means that all other pairs switch functions.


Scoring three goals earns your team 1 point. The game goes on, who has 3 points first.


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Start line-up
Two groups at the first two pawns.

Exercise

  • The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their heads.
  • Then he runs through the defence posture to pawn two and circles this in 4 circles.
  • Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.


Set-up distance:

Hoop from pawn 1: 5 meters.

Pawn 2 from the hoop: 5 meter.

Pawn 3 from pawn 2: 5 meter.

Pole from pawn 3: 4 meter.

relay-2

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