Korfball drills for shoot / score / shot

  • At pawn 1
    • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
  • Pole 1
    • Take a dodge ball at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • Do the speed ladder (2 feet in each square, base)
    • RUN TO POLE 2.
  • Pole 2
    • Take a walkthrough ball at pole 2
    • RUN TO POLE 3
  • pole 3
    • Take a through ball at the post 2

  • There are two players per pole.
  • Near the pole there are 4 pawns, each at a distance of 1 meter. (The first pawn is at 2 meters)
  • When they have scored, they may move one pawn backwards, when they miss, they stand as catcher.
  • And when they are next in line they start all over again.
  • Which of the children has scored first at each pawn?

Both groups will stand at 3 meters and must score 10. Which group is first?

Posts in a square, hats in the middle.

2 (or more) teams at a pole, on the starting signal start shooting from 4-5 meter. when a team has made 1 goal they may take a hat and put it under their pole.

When there are no more hats in the middle they can take from other poles.

First 2 team to get 3 hats wins.


Variation in number of hats in the middle, number of hats to win, distance and number of goals.

The same as with the through ball, but with a dodge.

First all shots on the left and then on the right.

Double at the side of the basket with player in front of the basket, player behind the basket.

Pass back and forth twice.

Run diagonally in front of the field, receive ball from support and finish calmly.


You stand on 1 meter and shoot. When you have scored, you may stand at 2 meters. If you score there, you stand on 3 meter and so on and so on.

You can choose the distance yourself and also how much.

You can also choose to go for example to the 5 meter and then back to the 1 meter. You can do this individually or in teams:

Scoring is rewarded, so if you score, you can shoot again from one meter away. If you don't score then the next player can stand on your spot and you continue as a team.

first basket shot, walk around second pawn for DLB. 2nd basket. Catch it yourself, handler walks to 3rd pawn, then towards the basket, stop move and pull back. Shot on 1 leg.


Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 15 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.