Korfball drills for shoot / score / shot

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You work in pairs, per basket.
These pairs shoot 2 in pairs (1 per person).
When they are finished on that pole, they run to the next pole and score 2 more.
It may be that another duo is also busy on that pole, it doesn't matter. Both shoot then.


Who is the first to hit all the poles?

2 men and 2 women per pole.
Under the post, one is the defending side and one is the attacking side.

  • The offensive side takes the catching position, the defensive side tries to rebound.
  • The two people in front take turns shooting.
  • The rebounders change positions every shot.
  • Whoever gets 3 rebounds first gets a point.
  • Then switch roles (shooters<>rebounders).


Who gets 5 points first?

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  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POLE.
  • Pole 1
    • Then you take a dodge at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.
  • 1 forward under the post,
  • 1 attacker and
  • 1 defender in front of the post.
    • Attacker starts 5-6 m from the post,
    • attacker gets 3 goal attempts to score a goal.
    • If he fails to do so, he stays put and gets another defender.
    • This is rotated until the attacker scores.
  • All players have to shoot 10 times from the back.
  • The coach has a number in his mind and that is how many times the players must score.
  • If not, there is a consequence.
  • This is done individually and not as a team.
  • The players are divided over two posts.
  • Per pole they take 15 short chances (about 2 meters).
  • The trainer has a number in his head and if the players have not scored as often there is a consequence.

This is done in team context

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  • The group is divided into two teams,
  • the teams shoot from about 8 feet and score 10.
  • The group that gets this first is exempt, the other group gets a consequence.
    • 50 second full sprint,
    • 10 push-ups,
    • 10 abdominal crunches,
    • 10 leg raises,
    • 1 lap around the entire field.
  • There is a pawn 8 meters from the pole.
  • By this pawn:
    • Pawn 1, they do 10 taps on the ground
    • and then jump up and stretch their arms out.
    • Then they sprint to the pole, pole 1, and take a dodge; shooting on one leg.
  • There is another pawn and pole next to the other pawn and pole.
  • The pawn is also 8 meters from the pole.
    From pole 1, they sprint to pawn 2 and press 10 times.
    Then they sprint to the post and throw the declarer under the post and he makes a short chance behind the post.


They have 10 minutes to make a total of 15 with the whole group. If they don't make it, there is a consequence.

  • 50 second full sprint,
  • 10 push-ups,
  • 10 abdominal crunches,
  • 10 leg raises,
  • one lap around the entire field.

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  • The same person will shoot for 2 minutes at a further distance.
  • You can only continue when you have scored.
  • The team members also shoot from the back
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