Korfball drills for technique shoot / score / shot

• 3 men per basket
• Player A starts as shooter at the first pawn.
• Player B starts to pass the ball under the basket
• Player C starts as catcher under the basket.
• Player A runs with fast movements around all the cones.
• At the last pawn, player A stops and stands ready to shoot.
• The passer (player B) throws the ball and the shooter (player A) shoots.
• Player C catches it
• The passer (B) is going to shoot, and the archer is going to catch.
• Make 15 together and everything on high speed.

six poles. Three of you at the pole.

One of the group runs laps. 1 side sprints at 100%, remaining 50%.
1 other group member will round off. 1 shot 2 meters, 1 shot three meters, 1 pass ball. Swap with the running player when finished. Call out when everyone has been.

Start line-up
Three groups at the first pawns.

Exercise
The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their head. Then he goes through the defense stance to pawn two. Turn around and make short passes (left, right) to the next pawn. From there, start to pass the ball. After that, go to the pole for a shot. Then back to the start, tap, next. There are two points per person. First team with six points wins.

Defensive stance:
Back out and through the knees with your arm up.

• For one minute, one player is working
• That player stands at about 3/4 meter in front of the basket
• The receiver stands with the ball under the basket.
• The active player gets the ball and shoots, and then immediately walks to the back of the basket to shoot at 3/4 meter.
• Then shoot in front of the basket again, then to the back of the basket etc.
• After one minute, the active player changes from catch to shoot.

Start line-up
Two groups at the first two pawns.

Exercise
The first one in line runs to the basket lying on the ground and goes through it, so the basket goes over their head. Then he runs through the defence posture to pawn two and turns around it 4 times. Finally, he runs to pawn 3 and tries to score (3 attempts) before he can run back to pawn 1 and hit the next one in line.

Defensive stance:
Backwards and through the knees with your arm up.

Distance setup:
Hoop from pawn 1: 5 meters.
Pawn 2 from hoop: 5 meter.
Pawn 3 from pawn 2: 5 meter.
Pole from pawn 3: 4 meters.

At each basket stands one pair with ball. The shooter stands at 3 or 4 metres in front of the basket and there is a catcher under the basket. The ball starts under the basket.

• The pairs try to score 3 goals as soon as possible.
• As soon as one of the shooters has scored 3 goals, the team shouts YES.
• This means that all other pairs switch functions.

Scoring three goals earns your team 1 point. The game goes on, who has 3 points first.

Start line-up
Two groups at the first two pawns.

Exercise

• The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their heads.
• Then he runs through the defence posture to pawn two and circles this in 4 circles.
• Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.

Set-up distance:

Hoop from pawn 1: 5 meters.

Pawn 2 from the hoop: 5 meter.

Pawn 3 from pawn 2: 5 meter.

Pole from pawn 3: 4 meter.

• Form 3 teams at the basket
• Person 1 stands 3 to 4 meters in front of the basket near the pawn.
• Person 2 will stand 3 to 4 meters behind the basket near the pawn.
• Person 3 stands under the basket as catcher
  
  
• Person 1 starts shooting, person 3 catches the ball and throws it to person 2.
• Person 2 shoots, person 1 catches and throws to person 3. Always change.
  
  

Exercises with distance shot, penalty throw and walkthrough.

You start shooting from a fine distance

• Did you score? Place a pawn next to the post until you have used up all your pawns.
• Then you can shoot as many balls as the number of pawns you have.
• When you have scored, you must take a pawn and put it on the other side of the pole.
• The amount of pawns that you have left, you can use for penalty throwing
• The team that has the most cones left has won

Exercises:

1) Doubles: 2 players facing each other, 1 player walks from left to right, the other throws the ball, always playing on the outside hand. Catch ball, return same hand, walk to the other side. Change function after a few times.

2) As 1 but player takes ball over, i.e. catch right hand, pass to left hand and play with it, walk to left, catch with left hand, pass to right hand and play with it etc. footwork

Inshort: practise various forms of the shot in a fun competition format.

Organisation: each group a basket and a ball, the baskets are preferably (but not absolutely necessary) arranged in a circle or rectangle. The number of people per group is less important (all groups should be about the same size).

Pawns set up at 1,3,5 metres

The first assignment for the groups is: make 10 goals. When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group will have completed all assignments first?

The trainer walks around the room, encouraging or correcting the players. He has a piece of paper with a list of assignments. When someone comes to get the next assignment, first ask him which assignment he just completed (after a while this can vary considerably) and then give the next one. Here's an example: 10 walk-through balls, 15 penalty shots, 5 shots from 8 meters, 10 walk-through balls from behind the basket, 5 dodgeballs next to the post, 10 shots from 6 meters. Everything is possible of course, a lot of momentum comes from keeping the number of goals to be scored small.

Tasks:

• 6 scores from 2,5 meter in front of the basket
• 6 scores from 1 meter in front of the basket
• 6 scores from 6 meter in front of the basket
• 6 scores from 2,5 meter behind the basket
• 6 scores from 1 meter behind the basket
• 6 scores from 6 meters behind the basket

• Two children per basket.
• Add playing cards.
• Draw a card.
• The number on the card determines how many goals the group must score.
• Next to it pile up cards with through ball, penalty throw and distance shot.