Korfball drills for
- At pawn 1
- touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
- RUN TO THE FIRST POLE.
- Pole 1
- Then you take a dodge at pole 1.
- RUN TO POLE 2.
- Pole 2
- 5 sit ups.
- RUN TO POLE 2.
- Pole 2
- Take a run through at pole 2.
- We do this 5 times
- but each time change under the pole.
- 1 forward under the post,
- 1 attacker and
- 1 defender in front of the post.
- Attacker starts 5-6 m from the post,
- attacker gets 3 goal attempts to score a goal.
- If he fails to do so, he stays put and gets another defender.
- This is rotated until the attacker scores.
- All players have to shoot 10 times from the back.
- The coach has a number in his mind and that is how many times the players must score.
- If not, there is a consequence.
- This is done individually and not as a team.
- The players are divided over two posts.
- Per pole they take 15 short chances (about 2 meters).
- The trainer has a number in his head and if the players have not scored as often there is a consequence.
This is done in team context
- The group is divided into two teams,
- the teams shoot from about 8 feet and score 10.
- The group that gets this first is exempt, the other group gets a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- 1 lap around the entire field.
- There is a pawn 8 meters from the pole.
- By this pawn:
- Pawn 1, they do 10 taps on the ground
- and then jump up and stretch their arms out.
- Then they sprint to the pole, pole 1, and take a dodge; shooting on one leg.
- There is another pawn and pole next to the other pawn and pole.
- The pawn is also 8 meters from the pole.
From pole 1, they sprint to pawn 2 and press 10 times.
Then they sprint to the post and throw the declarer under the post and he makes a short chance behind the post.
They have 10 minutes to make a total of 15 with the whole group. If they don't make it, there is a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- one lap around the entire field.
- The same person will shoot for 2 minutes at a further distance.
- You can only continue when you have scored.
- The team members also shoot from the back
Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!
The same person will shoot for 2 minutes at a further distance. You can only continue when you have scored.
- The group is divided over the poles in groups of 2 or 3.
- Practicing shooting
- Which group at a distance of 5 meter will be first to score 6 times.
- Practicing with dunkers
- Which group will be first to score 12 passes.
- Practicing with short chances
- Which group will be first to score 9 short chances.
- Practicing penalty throw under hands
- Which group will be first to score 12 penalty shots under hands.
- Which group will be first to score 12 penalty shots under hands.
- the chaos game is fun for younger children, but can also be played with older children.
- At the Chaos game the goal is that each child has a ball, and that there are 3 or 4 poles (also depending on the number of players)
- in a row.
- Each player starts at the same pole,
- There is a countdown and then they all start shooting,
- If they score, they may move one pole,
- If they don't score, they remain at the post until they have scored.
- You can decide beforehand whether they should pass each pole 1, 2 or 3 times, depending on the level.
- Variation: you can use cones to mark a circle outside which the players have to shoot,
- They are only allowed to enter the circle to catch the ball.
- The materials below are for 4 people (hat = pawn)
- 1 shooter in front of the basket.
- Underneath the korfball attacker and defender.
- The attacker takes position and the defender makes it difficult.
- Catch the ball under pressure.
- Change after 3 shots.