Korfball drills for
- You shoot at 6 metres in front of the basket.
- The other one catches it.
- The ball is played out again and the catcher runs away from the basket.
- He gets the ball back and shoots at about 6 meters.
- The person who catches the ball, plays off, runs away and gets the ball back and shoots.
- Which pair will be first to score 10 times?
- Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
- When 20 have been scored you and your pole continue with the next exercise.
- 10 distance shots from the spot.
- Scored?
- Move on to 10 dodge balls.
- Each team has to score these goals.
- 2 or more players per pole.
- Player 1 starts at 1 meter of the basket with shooting he/she will shoot 1 out of 2.
- Every time you hit the target, you move back one meter.
- If you miss at a certain distance twice in a row, the next one goes.
- Goal from 1 meter 1 point, 2 meter 2 points, 3 meter 3 points etc.
- Total 50 points per pole.
- Make it more difficult by going up to 100 points etc.
- Player in front of the basket places the ball to the right (the blue player) and walks to the left side.
- At the pylon, she receives the ball from the blue player and she shoots out of motion.
- The white lady catches the ball.
- The passer becomes the shooter, the catcher becomes the receiver and the shooter starts to catch.
- Score with 3 from the left 15 times and from the right 15 times.
- In teams of 2 at the basket, 3rd player does secondary exercises.
- Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
- The shooter's assignment is to score 6 times from a shot.
- After each shot, the shooter moves again, so everything must be done on the move.
- The positions remain until someone actually has 6.
- Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
- Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
- One player for one minute
- Place four hats around the basket at about 3/4 of a meter, one in front, one on the left, one on the right and one behind the basket.
- The shooter starts in front of the basket.
- The receiver stands with the ball under the basket.
- The active player receives the ball and shoots, then walks directly to the next pawn next to the basket. Walk left for 1 minute and shoot on the move at each pawn.
- After one minute, switch from catch to active player.
- Do the same but walk to the right.
Pairs:
- Number 1 with the ball starts in front of the basket.
- Number 2 stands left or right in front of the basket.
- Number 1 throws to number 2 and then pulls away to the side where number 2 is not standing.
- So number 2 is on the left side of the basket, number 1 walks to the right side of the basket.
- Number 2 throws the ball to number 1, after which number 1 shoots.
- Number 1 must catch his own ball.
- During the shot of number 1, number 2 sprints to the pawn, which is on a random spot on the field.
- Place on the pitch depends on the child's level.
- If number 1 hits the ball, he/she gets one point, if number 1 catches the ball before number 2 reaches the cone, number 1 also gets one point.
- so possibility of getting 2 points
- Change function.
- The first to get 6 points wins (variation possible).
- Is the sprinting too easy: add an extra pawn, which increases the sprint distance and for example makes a fast turn.
- 1Minute
- Shot > 2
- Passage with ball > 4
- Shot > 1
- 30 sec Bridge
- When player executes exercise, players take penalty throw`.
In this exercise it is hugely important;
- That the rebounder also continuously drops the ball quickly because 1 attacker starts at 6 or 7 meters with a dodge ball and immediately comes in for the through ball.
- Then a shot behind the post and then a shot to the side.
- Player A starts with the ball 2.5 meters diagonally in front of the post. Player B also stands 2.5 meters diagonally in front of the post.
- Player A throws the ball to player B and player B throws it back. Thus they bring the ball up to about 8 meters in front of the post.
- From there, player B starts for a through ball from the space indicated by player A.
- However, instead of player B taking the through ball, it now enters the declarer and player A comes in for a clearance ball. Player B catches the ball.
A variation on this:
Only throw the ball when player B runs next to/behind the basket and player B immediately makes a shot. Player A immediately runs in to catch the ball.
Only throw the ball when player B runs next to/behind the basket and player B immediately makes a shot. Player A immediately runs in to catch the ball.
There are more variations on this, such as:
- Most goals in a time frame of, say, 10 minutes
- Who scores 10 goals first
- Make it more difficult by deducting a point for each ball on the ground.
- Possibly with a 3rd player to rotate and keep a slightly slower pace.
- Who cracks the 4-digit code?
- As soon as they have completed a task, they may enter a number on their code sheet.
- After 4 digits it is indicated how many numbers are in the right place and how many numbers are correct.
- 4 balls in a row, a pylon 10 metres in front of the basket, pairs with 1 ball per basket. 1 player in front of the basket with the ball near the pylon.
- (Change every goal).