Korfball drills for technique shoot / score / shot
- The shooter plays the ball into the support.
- The shooter receives the ball back after a short movement to the left or right.
- The shooter shoots at goal.
- The intercepted ball is immediately played back to the shooter.
- The shooter plays to the passer again.
- The shooter is released again in almost the same place as the first shot.
- After scoring twice, change positions. Each player takes each position 3 times.
- The exercise can also be played with 4-pairs.
- In the catch the duel is between 2 catchers.
3/4 pairs at a basket
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
3-team per post.
Shooter at 6 meters in front of the post with defender.
Keeps defender busy by moving.
Ball tight to shooter and take the shot.
Change after 3 attempts.
Shooter at 6 meters in front of the post with defender.
Keeps defender busy by moving.
Ball tight to shooter and take the shot.
Change after 3 attempts.
- Watch the defender. How does she stand?
- Where should you place? Off the line of the defender on the shooter's outside hand.
- With what pace should you pass the ball?
Score 10 goals together.
As a quieter exercise in between:
- 2-tal shoot under the post until the 11
- then the 11 again and back to 0.
To make it more difficult you can subtract 1 per miss or per time the ball falls to the ground.
By 3 at a basket.
Step 1:
Step 1:
- Player Red defends Player Blue.
- Player Blue has the ball and then throws it to Player White and runs deep and shoots.
Step 2:
- Follow Step 1 and after Player Blue runs deep, Player White rushes in for a giveaway.
- Player Blue goes for a pass through Blue.
- Player Red continues to defend, but allows the through ball.
Take the goal attempts as calmly as possible
Circuit training where one station is rotated through every 2 minutes.
Possibly adjust assignments to number of players.
At each station, shoot from a different spot to score. Per 2-team.
Examples for distances:
Possibly adjust assignments to number of players.
At each station, shoot from a different spot to score. Per 2-team.
Examples for distances:
- 2.5 meters in front of the post.
- 2.5 meters behind the post.
- Distance shot.
- Side shots.
- Top-handed through-balls.
- Underhanded through-balls.
Assignments for 3 teams: always take turns taking chances
- Together score 9 go-arounds in a row.
- In pairs make 6 go-arounds.
- Together score 6 run-throughs in a row.
- Basket from 2 to 4.
- Together score 6 run-throughs, then together score 4 shots from movement from about 6 feet. Switch through after 2 shots.
- Basket from 2 first together, score 4 through runners, then score together 4 shots from motion from about 4 meters behind the basket, change after 3 shots.
- First each score 1 through runner, then each score 2 penalty throws.
- At basket of 2, someone scores 2 follow-throughs.
- First each score 1 follow-through, then each score 4 short chances under the basket.
- At basket of 2, someone scores 2 through runners, and then each scores 6 short chances.
- For the example, I assume 6 / 7 players.
- On a line the length of the field there are 3 poles spaced about 7 meters apart.
- At each pole stands 1 player with ball.
- First the remaining players walk past all the posts and take a through ball everywhere.
- Repeat this 3 times and then switch positions.
- The next round are dodge balls to the left.
- The next round dodge balls to the right.
The goal is for each team to score 500x all together in the next 5 tasks. After each assignment there is an intermediate exercise for variety:
- Assignment 1: Walk-through balls: score 120x
- Intermediate task 1: match between3 posts of 5 minutes.
- Assignment 2: Front basket shots from movement: score 80x
- IntermediateAssignment 2: Take 2 minutes of walk-through balls with your group. What is the largest number you score in a row?
- Assignment 3: Short chances with intermediate pass: score 120x . So play in and get back.
- Intermediate assignment 3: which group scores the most goals from 6 meters in 3 minutes.
- Assignment 4: Penalty throws: 100
- Intermediate Assignment 4:
- At each post there is one fixed shooter with a fixed rebounder.
- In each round the shooters, within the time limit, must score one goal.
- If a goal is scored, the ball is held.
- If no goal is scored, within the time, the shooter is out of the game.
- Games are played in the following rounds:
Round 1: 10 seconds.
Round 2: 5 seconds.
Round 3: 3 seconds or 1 chance. - No shooter is changed until all rounds have been played.
- Do all players miss in a round? Then the round will be played again!
- Intermediate Assignment 4:
- Assignment 5: Shots back basket from movement: 80. Rotate posts 180° if necessary.
- Blue player with ball plays the ball to outrunning player under the post.
- Then this one runs with it himself, gets the ball back and shoots.
- The front player goes to the back and the back player to the front.
- The red player in the diagonal catches and plays to red in front of the basket.
- This one runs out, gets the ball back and plays back to the running red player, this one shoots and the blue player catches.
- Again, the players switch positions.
Which pair scores 10x first?
Organization:
Three players per post.
1 player with ball diagonally in front of the basket at 7 meters.
The other player is also diagonally in front of the post.
Three players per post.
1 player with ball diagonally in front of the basket at 7 meters.
The other player is also diagonally in front of the post.
- The player under the basket pulls away making the player with ball the middle player.
- Gets the ball thrown to him from the player in front of the basket. If the arrangement is good, he thus receives the ball a little diagonally.
- This player runs to the post for the catch -rebound-.
- The player in front of the basket comes next to it and gets the ball.
- And comes to shot. Remember to turn in well to the basket with the hips.
We score 10x to the left and 10x to the right. - After the shot, the ball is played out to the first out runner, the catcher now runs out and play begins again.
- Same as above
- Only now the player who threw the ball in front of the basket comes next to it.
- This one does not get the ball but cuts inside and makes a through ball from space without the ball.
10x left and 10x right - Catches the ball himself and plays it to the first runner, the catcher now runs out and the game starts again.
Same as pawn looting, but now you may loot people when you run out of pawns in the middle.
Game rules:
Game rules:
- Teams play against each other.
- Each team has its own basket.
- Instruct which shot is to be made, if this shot is in place then you may take a pawn from the middle
- Are the pawns gone then you may take a person from another team.
Goal
- Which team has robbed the most pawns/ players at the final signal.
or - Which team has robbed all the players at its basket.