Korfballexercises for u10

2 laps run without a task

1 circle of short sides skipping

1 lap short sides heels bottoms

1 lap at your hardest

Play a game and pay attention to free running.

Line shoot. Are three distances and they all must try to score.

You run back and forth from cone to cone. Thereby different exercises are done. For example, running to the front and back from the back.

Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 20 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.

All players stand in a circle. Player A throws the ball to player B, and then runs to player B's spot. Player B throws the ball to player C, and then stands on player C's spot.

• 10 shots on the wide line
• 15 through balls
• 15 pull-aways

Complete team: One person is the ticker, and must tick off everyone. The other people have 2 balls at their disposal which they can pass around. You are not allowed to be tapped when you have the ball in your hands. So if the ticker is running to someone, you have to throw the ball to this player. Of course you are not allowed to hold on to the ball endlessly.

Exercise for the quick step, reaction time and coordination. Be the trainer in the middle with the children in a circle around you. For example 5 children, 4 x basket and 4 x ball.

Children walk around you in a circle in the direction that you indicate, you can also suddenly change direction for variety. Then dribble on the spot. When the trainer calls YES, the kids have to grab a ball as fast as possible and try to score on the basket. 1 child has no ball and is out. Then 3 balls and again, until there is a winner.

The children stand in pairs near a basket. A distance is given where the pylon must stand. The children shoot depending on their age a certain time and count the goals. Who scores the most goals?

This game is played with the whole group.
The group stands behind each other, behind a pawn at 5 meters distance from the pole.
There are two balls, the one in front shoots the ball. The person behind it shoots the ball and if he scores before the person in front of him scores, the person in front of him goes out and so on.

Complete team: One person is the ticker, and must tick off everyone. The other people have 2 balls at their disposal which they can pass around. You are not allowed to be tapped when you have the ball in your hands. So when the ticker is turning to someone, you have to throw the ball to this player. Of course you are not allowed to hold on to the ball endlessly.